Lighter NYC Bagels
Packaged product Bread and Baked Goods New York Bakery
Lighter NYC Bagels contains 268 kcal per 100 g. A serving, 1 bagel, 59 g (59 g) provides about 158 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 93% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 28% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 1.1 mg | 93% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0.034 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 55.9 mg | 13% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 310 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 16.2 µg | 11% |
| Chloride L | 380 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 9.6 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars5.7 gabove the median for bread and baked goods (median 5.5 g)
- Fat2.1 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0.4 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium208 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water35.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.75 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 0.52 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 35.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- New York Bakery
- Barcode
- 5018297012175
- Label serving
- 1 bagel (59 g)
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Sugar, Salt, Rapeseed Oil, Maize, Spirit Vinegar, Preservative (Calcium Propionate), Sweet Potato Puree, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Bagels Abe's | 268 | 10.5 g | 49.4 g | 2 g |
| Sesame Bagel Warburtons | 268 | 10.4 g | 50 g | 2.4 g |
| 5 Multigrain Bagels Marks & Spencer | 268 | 11.3 g | 45.5 g | 3.3 g |
| Fitzgeralds Multiseed and Cereal Bagels Fitzgeralds | 268 | 10.9 g | 50.8 g | 4.5 g |
| Multiseed & Cereal Bagels Fitzgeralds | 268 | 10.9 g | 50.8 g | 4.5 g |
| Bagels Brennans | 268 | 9.5 g | 56.5 g | 1.4 g |
| everything bagels Marketside | 269 | 9.3 g | 53.7 g | 1.4 g |
| 5 Brown Wheaten Lidl | 269 | 10.3 g | 51.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018297012175. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.