Light Salad Dressing
Packaged product Fats and Oils Mary Berry's
Light Salad Dressing contains 223 kcal per 100 g. A serving, 20 ml (20 g) provides about 45 kcal.
Roughly 71% of its calories come from fat, with 27% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 300 kcal per 100 g across 1,462 products.
100 g provides 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 14.5 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.004 mg | 0.4% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.009 mg | 0.2% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 4.2 mg | 1% |
| Phosphorus L | 7 mg | 0.6% |
| Potassium L | 17.1 mg | 0.4% |
| Zinc L | 0.045 mg | 0.4% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 27%
- Fat 71%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gabove the median for fats and oils (median 0.7 g)
- Fiber1.7 gin the top quarter of fats and oils (median 0 g)
- Sugars14.5 gin the top quarter of fats and oils (median 5.5 g)
- Fat17.4 gbelow the median for fats and oils (median 26.7 g)
- Saturated fat1.7 gbelow the median for fats and oils (median 3.2 g)
- Sodium424 mgin the lowest quarter of fats and oils (median 688 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
- Water68.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.085 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45 µg |
|---|
Other components (2)
| Water L | 68.2 g |
|---|---|
| Alcohol L | 0.023 g |
Product details
- Brand
- Mary Berry's
- Barcode
- 5012427081604
- Quantity
- 235 ml
- Label serving
- 20 ml
- Category
- Salad dressings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rapeseed Oil, White Wine Vinegar, Sugar, Mustard Flour, Salt, Thickener: Xanthan Gum, Basil, Parsley, Yellow Mustard Seed, Coarse Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSalt
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|---|---|---|---|---|
| Dressing ciboulette Hellmann's | 224 | 2 g | 8.3 g | 21 g |
| Honey & Dijon Mustard Vinaigrette Praise | 224 | 5 g | 15 g | 16 g |
| Dressing jogurtowy Nestlé | 222 | 0.8 g | 8.8 g | 20.4 g |
| French Dressing Praise | 222 | 1 g | 14 g | 18 g |
| Yogurt Dressing Thomy | 222 | 0.8 g | 8.8 g | 20.4 g |
| Blue Cheese Dressing Remia | 222 | 2.4 g | 6 g | 21 g |
| Joghurt Dressing Thomy | 222 | 0.8 g | 8.8 g | 20.4 g |
| French Dressing Tesco | 225 | 1 g | 12.9 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5012427081604. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.