Light Rye Crispbread Swedish Style
Packaged product Meals and Dishes wasa
Light Rye Crispbread Swedish Style contains 222 kcal per 100 g. A serving, 2 slices, 18 g (18 g) provides about 40 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 350 kcal per 100 g across 53 products.
100 g provides 31% of the Daily Value for iron, 14% of the Daily Value for Vitamin B6 and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 483 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 11 g)
- Fiber22.2 gin the top quarter of meals and dishes (median 16.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
- Fat0 gin the lowest quarter of meals and dishes (median 4.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium389 mgbelow the median for meals and dishes (median 510 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (5)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Fiber, soluble L | 11 g |
| Fiber, insoluble L | 11 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 222 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 83.3 g | 61.1 g |
| Fat | 0 g | 0 g |
| Fiber | 22.2 g | 22.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 389 mg | 389 mg |
Product details
- Brand
- wasa
- Barcode
- 0033617322616
- Quantity
- 9.5 oz
- Label serving
- 2 slices (18 g)
- Category
- Crispbreads (wholemeal)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN RYE FLOUR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2600678. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0033617322616. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.