Whole grain crisp bread
Packaged product Meals and Dishes wasa
Whole grain crisp bread contains 231 kcal per 100 g. A serving, 1 slice, 13 g (13 g) provides about 30 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 350 kcal per 100 g across 53 products.
100 g provides 47% of the Daily Value for Thiamin (B1), 40% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 23.1 g | 83% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.27 µg | 0% |
| Vitamin C L | 0.006 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.57 mg | 47% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 454 mg | 10% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 0.26 µg | 0.5% |
| Iodine L | 0.26 µg | 0.2% |
| Chloride L | 6.4 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of meals and dishes (median 11 g)
- Fiber23.1 gin the top quarter of meals and dishes (median 16.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
- Fat0 gin the lowest quarter of meals and dishes (median 4.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium385 mgin the lowest quarter of meals and dishes (median 510 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.57 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0.064 µg |
|---|
Other components (4)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 8 g |
| Fiber, insoluble L | 15 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 231 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 76.9 g | 61.5 g |
| Fat | 0 g | 0 g |
| Fiber | 23.1 g | 23.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 385 mg | 385 mg |
Product details
- Brand
- wasa
- Barcode
- 0033617000026
- Quantity
- 13 g
- Label serving
- 1 Slice (13 g)
- Category
- Crispbreads (wholemeal)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632338. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0033617000026. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.