Spelt-Dinkel Bröd
Packaged product Meals and Dishes Pyramid
Spelt-Dinkel Bröd contains 315 kcal per 100 g. A serving, 20 g (20 g) provides about 63 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 350 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for meals and dishes (median 11 g)
- Fiber13.2 gin the lowest quarter of meals and dishes (median 16.8 g)
- Fat2.9 gbelow the median for meals and dishes (median 4.6 g)
- Sodium500 mgbelow the median for meals and dishes (median 510 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pyramid
- Barcode
- 7331495020000
- Quantity
- 135g
- Label serving
- 20 g
- Category
- Crispbreads (wholemeal)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Tartines croustillantes BIO au seigle Bio+ | 321 | 7.8 g | 59 g | 1.3 g |
| Tartine croustillante bio wasa | 329 | 8.5 g | 58.5 g | 2.6 g |
| Volkoren knäckebröd Wasa | 330 | 9 g | 60 g | 1.5 g |
| Knäckebröd av fullkornsråg wasa | 330 | 10 g | 59 g | 1.5 g |
| Tartines croustillantes Biocoop | 332 | 9.4 g | 50 g | 5.3 g |
| Bio Sesam Burger | 332 | 9.4 g | 50 g | 5.3 g |
| Knäckebröd Vezelrijk wasa | 333 | 13 g | 46 g | 5 g |
| Knäcke classic demeter Pural | 333 | 8.4 g | 63 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7331495020000. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.