Light & Crispy Fish Fillets
Packaged product Fish and Seafood Gastro
Light & Crispy Fish Fillets contains 201 kcal per 100 g. A serving, 1 fillet, 130 g (130 g) provides about 261 kcal.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 227 kcal per 100 g across 12 products.
100 g provides 56% of the Daily Value for Vitamin B12, 36% of the Daily Value for iodine and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0.67 µg | 3% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 1.3 µg | 56% |
| Choline L | 0 mg | 0% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 41.8 mg | 10% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 53.4 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of fish and seafood (median 12.2 g)
- Fiber1.1 gabove the median for fish and seafood (median 1 g)
- Sugars0.77 gabove the median for fish and seafood (median 0.73 g)
- Fat9.5 gin the lowest quarter of fish and seafood (median 12.1 g)
- Saturated fat1 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium433 mgin the top quarter of fish and seafood (median 372 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 55.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gastro
- Barcode
- 5000205048284
- Quantity
- 240 g
- Label serving
- 1 fillet (130 g)
- Category
- battered-fish
- Packaging
- Cardboard,en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate; Mustard Flour, Wheat Gluten, Cocoa Butter, Onion Powder, Garlic Powder, Yeast Extract, Flavouring (contains Mustard), Sunflower Oil, Spice Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilChickpeasSaltCocoa butterOnionGarlicYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered cod fillet bites Tesco | 207 | 12.3 g | 18.8 g | 9 g |
| Gluten free 2 cod fillets Marks and Spencer | 187 | 12.4 g | 15.5 g | 8.1 g |
| Battered Haddock Morrisons | 221 | 11.9 g | 21.3 g | 9.6 g |
| Battered Cod The Fishmonger | 223 | 11.1 g | 17.9 g | 11.8 g |
| Battered Cod The Fishmonger | 225 | 12 g | 16.9 g | 11.9 g |
| Battered Cod The Fishmonger | 229 | 12.5 g | 17.1 g | 12.2 g |
| Extra Large Battered Cod Fillets Aldi | 230 | 12.3 g | 17 g | 12.4 g |
| Chop shop fish Young’s | 233 | 9.4 g | 13.9 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Crispy Fish Fillets?
100 g of Light & Crispy Fish Fillets has 201 kcal. Serving, 1 fillet, 130 g (130 g): about 261 kcal.
Is Light & Crispy Fish Fillets high in protein?
Light & Crispy Fish Fillets contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 16.2 g in serving, 1 fillet, 130 g (130 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.2 g).
How many carbs are in Light & Crispy Fish Fillets?
Light & Crispy Fish Fillets has 15.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Crispy Fish Fillets?
Light & Crispy Fish Fillets contains 9.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Light & Crispy Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), iodine (36% DV), manganese (24% DV), selenium (22% DV) and Vitamin E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Crispy Fish Fillets?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205048284. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.