Battered Cod
Packaged product Fish and Seafood The Fishmonger
Battered Cod contains 225 kcal per 100 g.
Roughly 48% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (227 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.8 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 12.2 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 1 g)
- Sugars0.8 gabove the median for fish and seafood (median 0.73 g)
- Fat11.9 gbelow the median for fish and seafood (median 12.1 g)
- Saturated fat1.6 gin the top quarter of fish and seafood (median 1.2 g)
- Sodium364 mgbelow the median for fish and seafood (median 372 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600008783
- Quantity
- 450 g
- Category
- battered-fish
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Cod The Fishmonger | 223 | 11.1 g | 17.9 g | 11.8 g |
| Battered Haddock Morrisons | 221 | 11.9 g | 21.3 g | 9.6 g |
| Battered Cod The Fishmonger | 229 | 12.5 g | 17.1 g | 12.2 g |
| Extra Large Battered Cod Fillets Aldi | 230 | 12.3 g | 17 g | 12.4 g |
| Chop shop fish Young’s | 233 | 9.4 g | 13.9 g | 15.3 g |
| Battered Haddock BirdsEye | 234 | 12 g | 17 g | 13 g |
| Battered cod fillet bites Tesco | 207 | 12.3 g | 18.8 g | 9 g |
| Light & Crispy Fish Fillets Gastro | 201 | 12.5 g | 15.7 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod?
100 g of Battered Cod has 225 kcal.
Is Battered Cod high in protein?
Battered Cod contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12.2 g).
How many carbs are in Battered Cod?
Battered Cod has 16.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod?
Battered Cod contains 11.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Battered Cod?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600008783. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.