Extra Large Battered Cod Fillets
Packaged product Fish and Seafood Aldi
Extra Large Battered Cod Fillets contains 230 kcal per 100 g. A serving, 1 serving, 219 g (219 g) provides about 504 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (227 kcal per 100 g).
100 g provides 50% of the Daily Value for iodine, 15% of the Daily Value for selenium and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0.078 µg | 3% |
| Calcium L | 1.4 mg | 0.1% |
| Iron L | 0.091 mg | 0.5% |
| Magnesium L | 2.7 mg | 0.7% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 26.9 mg | 0.6% |
| Zinc L | 0.046 mg | 0.4% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 75.1 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for fish and seafood (median 12.2 g)
- Fiber0.6 gin the lowest quarter of fish and seafood (median 1 g)
- Sugars0.7 gbelow the median for fish and seafood (median 0.73 g)
- Fat12.4 gabove the median for fish and seafood (median 12.1 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.2 g)
- Sodium347 mgbelow the median for fish and seafood (median 372 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.93 µg |
|---|
Other components (2)
| Water L | 63.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600133065
- Quantity
- 460 g
- Label serving
- 1 serving (219 g)
- Category
- battered-fish
- Packaging
- en:cardboard-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus Morhua) (60%) (_Fish_), _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Flour, Potato Starch, Wheat Starch, Salt, Yeast Extract, Raising Agents: Ammonium Carbonates, Diphosphates, Sodium Carbonates; Palm Oil, Skimmed _Milk_ Powder, Black Pepper Extract, Maize Flour, Wheat Gluten, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Cod The Fishmonger | 229 | 12.5 g | 17.1 g | 12.2 g |
| Chop shop fish Young’s | 233 | 9.4 g | 13.9 g | 15.3 g |
| Battered Haddock BirdsEye | 234 | 12 g | 17 g | 13 g |
| Battered Cod The Fishmonger | 225 | 12 g | 16.9 g | 11.9 g |
| Battered Cod The Fishmonger | 223 | 11.1 g | 17.9 g | 11.8 g |
| Battered Haddock Morrisons | 221 | 11.9 g | 21.3 g | 9.6 g |
| CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit Birds Eye | 252 | 11 g | 18 g | 15 g |
| Battered cod fillet bites Tesco | 207 | 12.3 g | 18.8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Large Battered Cod Fillets?
100 g of Extra Large Battered Cod Fillets has 230 kcal. Serving, 1 serving, 219 g (219 g): about 504 kcal.
Is Extra Large Battered Cod Fillets high in protein?
Extra Large Battered Cod Fillets contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 26.9 g in serving, 1 serving, 219 g (219 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12.2 g).
How many carbs are in Extra Large Battered Cod Fillets?
Extra Large Battered Cod Fillets has 17 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Large Battered Cod Fillets?
Extra Large Battered Cod Fillets contains 12.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Extra Large Battered Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (50% DV), selenium (15% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Large Battered Cod Fillets?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600133065. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.