Life Regular 1.09Z
Packaged product Grains and Pasta Quaker
Life Regular 1.09Z contains 374 kcal per 100 g. A serving, 1 box, 31 gcereal alone (31 g) provides about 116 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 325% of the Daily Value for Folate (B9), 172% of the Daily Value for iron and 116% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 498 mg | 22% |
| Total carbohydrates L | 77.7 g | 28% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 19.4 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 112% |
| Niacin (B3) L | 17.5 mg | 109% |
| Vitamin B6 L | 1.8 mg | 106% |
| Folate (B9) L | 1,300 µg | 325% |
| Calcium L | 351 mg | 27% |
| Iron L | 30.9 mg | 172% |
| Phosphorus L | 423 mg | 34% |
| Potassium L | 283 mg | 6% |
| Zinc L | 12.8 mg | 116% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.3 g)
- Fiber6.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars19.4 gabove the median for grains and pasta (median 12 g)
- Fat4.4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.83 gabove the median for grains and pasta (median 0.55 g)
- Sodium498 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (1)
| Vitamin A, IU L | 40 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 374 kcal |
| Protein | 10.2 g | 10 g |
| Carbohydrates | 77.6 g | 77.7 g |
| Fat | 4.1 g | 4.4 g |
| Fiber | 6.1 g | 6.6 g |
| Sugars | 20.4 g | 19.4 g |
| Sodium | 469 mg | 498 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000433386
- Label serving
- 1 box (31 g)Cereal Alone
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*. *one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourRiceSalt
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|---|---|---|---|---|
| Havre fras Quaker | 374 | 12 g | 61 g | 5.8 g |
| Müesli Delhaize Bio | 374 | 10 g | 66 g | 6 g |
| Fusilli Lustucru | 374 | 14 g | 70 g | 3.5 g |
| Focaccia tuttoburro Tutto Bontà | 374 | 8.8 g | 58.2 g | 10.5 g |
| Gallette di Mais ottofile Vital Nature | 374 | 8.9 g | 70 g | 4.4 g |
| Choco Fruit Flames Vision Of Super Madigest | 374 | 10 g | 71 g | 5 g |
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| Frosted Surreal | 374 | 35.4 g | 37 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life Regular 1.09Z?
100 g of Life Regular 1.09Z has 374 kcal. Serving, 1 box, 31 gcereal alone (31 g): about 116 kcal.
How much protein is in Life Regular 1.09Z?
Life Regular 1.09Z contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.1 g in serving, 1 box, 31 gcereal alone (31 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Life Regular 1.09Z?
Life Regular 1.09Z has 77.7 g of total carbohydrates per 100 g, including 6.6 g of fiber and 19.4 g of sugars.
How much fat is in Life Regular 1.09Z?
Life Regular 1.09Z contains 4.4 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Life Regular 1.09Z contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (325% DV), iron (172% DV), zinc (116% DV), Riboflavin (B2) (112% DV) and Niacin (B3) (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Life Regular 1.09Z?
100 g contains 498 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457839. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000433386. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2024. Imported November 7, 2026.
Last updated: . Source description: "Life Regular 1.09Z". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.