Lentilles et légumes
Packaged product Beans and Legumes Aldi
Lentilles et légumes contains 53 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 32,861% of the Daily Value for Vitamin E, 27% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.064 g | 0.1% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.29 µg | 0% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 4,929 mg | 32,861% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 31.2 µg | 8% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 278 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 17.2 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber1.5 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.3 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
- Sodium204 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,249 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600112381
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, red lentils (22%), carrots (15%), potato (6%), onions, maize starch, tomat paste, modified maize starch, yeast extract, flavouring, sea salt, garlic purée, vegetable bouillon (salt, sugar, yeast extract, onion powder, potato starch, nutmeg, white peppe turmeric acidity regulator: citric acid, lovage extract), onion powder, madras cumy powder (black pepper, coriander, cumin, fenugreek, ginger, pimento, red chilli pepper, salt, turmeric, garlic powder, bay, sunflower oil), parsley, turmeric, black pepper, dietary advice: suitable for vegetarians, caution: care should be taken when opening and disposing of all cans, no artificial colours or preservatives, nutrition this can contains 2 (190) senings typical values per 100g (as sold): energy 229kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionYeastSaltGarlicSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600112381. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.