Lentil & Vegetable Bolognese
Packaged product Meals and Dishes Tesco
Lentil & Vegetable Bolognese contains 73 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 92 kcal per 100 g across 414 products.
100 g provides 28% of the Daily Value for copper, 17% of the Daily Value for Vitamin C and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.2 mg | 17% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 343 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 3 µg | 5% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 55.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of meals and dishes (median 4.8 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 1.4 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 3.9 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sodium168 mgin the lowest quarter of meals and dishes (median 376 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water48.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.075 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 12.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 761 µg |
|---|
Other components (2)
| Water L | 48.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697761799
- Quantity
- 392g
- Category
- Canned meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Lentils (28%), Tomato (14%), Onion, Red Pepper (10%), Carrot (8%), Tomato Purée, Tomato Juice, Mushroom (4%), Modified Maize Starch, Maize Starch, Garlic Purée, Rapeseed Oil, Basil, Red Wine, Yeast Extract, Mushroom Extract, Salt, Sugar, Oregano, Water, Colour (Paprika Extract), Black Pepper, Leek Concentrate, White Pepper. Suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicRapeseed (canola) oilYeastSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697761799. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.