How many calories are in Rindergulasch?

100 g of Rindergulasch has 73 kcal.

How much protein is in Rindergulasch?

Rindergulasch contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.8 g).

How many carbs are in Rindergulasch?

Rindergulasch has 5.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rindergulasch?

Rindergulasch contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Rindergulasch?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rindergulasch

Packaged product Meals and Dishes Die Landküche

Rindergulasch contains 73 kcal per 100 g.

Roughly 42% of its calories come from protein, with 33% from carbohydrates and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 92 kcal per 100 g across 414 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

73kcal per 100 g

7.5 gprotein

5.9 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73 kcal
Total fat L	2 g	3%
Saturated fat L	0.8 g	4%
Sodium L	520 mg	23%
Total carbohydrates L	5.9 g	2%
Dietary fiber L	1.3 g	5%
Total sugars L	2.2 g
Added sugars L	0.016 g	0%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 33%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gin the top quarter of meals and dishes (median 4.8 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.7 g)
Sugars2.2 gabove the median for meals and dishes (median 1.4 g)
Fat2 gin the lowest quarter of meals and dishes (median 3.9 g)
Saturated fat0.8 gbelow the median for meals and dishes (median 1.1 g)
Sodium520 mgin the top quarter of meals and dishes (median 376 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Die Landküche
Barcode: 29021277
Quantity: 400g
Category: Canned meals
Packaging: canned
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Trinkwasser, 35% vorgegartes Rindfleisch, _Sahne_, 7% Champignons, Zwiebeln, modifizierte Stärke, Tomatenmark, geräucherter Schweinespeck (Schweinefleisch, Speisesalz, Dextrose, Konservierungsstoff: Natriumnitrit, Buchenholzrauch), Wein (enthält _Sulfite_), färbendes Lebensmitel: Karamellzuckersirup (Glukosesirup, Zucker), Mehl (_Weizen_, Reis), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zucker, Maltodextrine, Maiskeimöl, Rindfleischextrakt, Stärke, Branntweinessig, Tomatenpulver, Knollenselleriepulver, Gemüseextrakte (enthält _Sellerie_),Weinessig, Verdickungsmittel: Guarkernmehl, Zwiebelextrakt, Säuerungsmittel: Citronensäure, Knoblauchpulver, Kräuter, Gewürze (enthält _Senf_)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Onion Tomato Sugar Salt Vinegar Garlic Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29021277. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.