Lentil Chips Creamy Dill Flavour
Packaged product Snacks Eat Real
Lentil Chips Creamy Dill Flavour contains 454 kcal per 100 g. A serving, 40 g (40 g) provides about 182 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (466 kcal per 100 g).
100 g provides 4,691,700% of the Daily Value for iodine and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 75.2 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 13.1 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 98.3 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7,037,550 µg | 4,691,700% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 10 g)
- Fiber4.2 gabove the median for snacks (median 2.6 g)
- Sugars1.8 gabove the median for snacks (median 1.5 g)
- Fat16 gin the lowest quarter of snacks (median 19.4 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 2 g)
- Sodium0 mgin the lowest quarter of snacks (median 800 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.2 µg |
|---|
Other components (3)
| Water L | 31 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Eat Real
- Barcode
- 5060878780614
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Lentil-chips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Creamy Dil Flavour Seasoning [Rice Flour, Dried Glucose Syrup, Dextrose, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Sugar, Acid (Citric Acid), Herbs (Parsley, Dill), Dill Seed], Salt. Packaged in a protective atmosphere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltRiceGlucose syrupOnionYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Lentil Chips Oh So Natural Foods | 459 | 10 g | 60.5 g | 19 g |
| Lentil chips lemon & black pepper Bliss | 444 | 8.9 g | 58.1 g | 20 g |
| Salt & Vinegar Lentil Chips Proper Chips | 464 | 9.5 g | 62.4 g | 19.4 g |
| Sour Cream & Chive Flavour Lentil Chips Proper Chips | 466 | 9.8 g | 63 g | 19.3 g |
| Lentil Chips Sea Salt Flavour Eat Real | 474 | 11.4 g | 61.9 g | 19 g |
| Popped Chips Lentil - Chilli Bakali | 429 | 9.9 g | 67.1 g | 12.5 g |
| Proper chips Sea salt | 482 | 10 g | 58.7 g | 21.6 g |
| Proper Chips Sea Salt Lentil Chips Proper | 482 | 10 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060878780614. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.