Lentil chips lemon & black pepper
Lentil chips lemon & black pepper contains 444 kcal per 100 g. A serving, 27 g (27 g) provides about 120 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (466 kcal per 100 g).
100 g provides 73% of the Daily Value for chloride, 35% of the Daily Value for iodine and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15.6 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 20.7 mg | 5% |
| Phosphorus L | 47.3 mg | 4% |
| Potassium L | 89.6 mg | 2% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 52.4 µg | 35% |
| Chloride L | 1,683 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of snacks (median 10 g)
- Fiber1.1 gbelow the median for snacks (median 2.6 g)
- Sugars3.3 gin the top quarter of snacks (median 1.5 g)
- Fat20 gabove the median for snacks (median 19.4 g)
- Saturated fat15.6 gin the top quarter of snacks (median 2 g)
- Sodium1,100 mgin the top quarter of snacks (median 800 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.22 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 23.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 33.7 µg |
|---|
Other components (2)
| Water L | 4.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bliss
- Barcode
- 6271001735305
- Quantity
- 27g
- Label serving
- 27 g
- Category
- Lentil-chips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil Flour, Corn Flour, Rice Flour, Potato Starch, Corn Starch, Salt, Sugar, Green Pepper Powder, Refined Vegetable Oil (Palm), Natural Flavour: Lemon & Black Pepper [Maltodextrin, Salt, Sugar, Lemon Powder, Black Pepper Powder, Black Pepper Extracts, Food Acid (Citric Acid)]. ials
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Chips Creamy Dill Flavour Eat Real | 454 | 13 g | 59 g | 16 g |
| Salted Lentil Chips Oh So Natural Foods | 459 | 10 g | 60.5 g | 19 g |
| Popped Chips Lentil - Chilli Bakali | 429 | 9.9 g | 67.1 g | 12.5 g |
| Salt & Vinegar Lentil Chips Proper Chips | 464 | 9.5 g | 62.4 g | 19.4 g |
| Sour Cream & Chive Flavour Lentil Chips Proper Chips | 466 | 9.8 g | 63 g | 19.3 g |
| Lentil Chips Sea Salt Flavour Eat Real | 474 | 11.4 g | 61.9 g | 19 g |
| Proper chips Sea salt | 482 | 10 g | 58.7 g | 21.6 g |
| Proper Chips Sea Salt Lentil Chips Proper | 482 | 10 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6271001735305. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.