Lemon Poppy Seed Oat Bar
Packaged product Nuts and Seeds Bobo's Oat Bars
Lemon Poppy Seed Oat Bar contains 408 kcal per 100 g. A serving, 1 serving, 71 g (71 g) provides about 290 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 9.9 g | 49% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 21.1 g | |
| Added sugars L | 19.7 g | 39% |
| Protein L | 5.6 g | 11% |
| Calcium L | 45.1 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 199 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber5.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars21.1 gabove the median for nuts and seeds (median 6.9 g)
- Fat14.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat9.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium155 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobo's Oat Bars
- Barcode
- 0829262004591
- Label serving
- 1 serving (71 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hazelnut instant porridge tesco | 408 | 9.2 g | 64.6 g | 11.1 g |
| Pulse hazelnut choco Isolate | 408 | 5.6 g | 74 g | 10 g |
| Coconut and chia seed oat bars By sainsbury's | 408 | 7.3 g | 55.1 g | 16 g |
| Protein und Nut Iron Maxx | 408 | 32 g | 27 g | 21 g |
| Hazelnut Cappuccino Cafe O'dor | 408 | 4 g | 88 g | 5.6 g |
| Vegan Protein Hazelnut Bios Nutrition | 408 | 74.9 g | 3.6 g | 9.4 g |
| Whey Grass-fed Protein Coconut Brain Max | 408 | 68.2 g | 11.6 g | 8.1 g |
| Donut Migros | 408 | 5.1 g | 41 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0829262004591. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.