Lemon & Coriander Houmous
Packaged product Beans and Legumes Lidl
Lemon & Coriander Houmous contains 277 kcal per 100 g. A serving, 0.25 pack, 50 g (50 g) provides about 139 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 32% of the Daily Value for copper, 30% of the Daily Value for Vitamin E and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.032 mg | 0.6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 56.9 mg | 14% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 14.4 µg | 10% |
| Chloride L | 9.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.2 gabove the median for beans and legumes (median 4.5 g)
- Sugars2.5 gabove the median for beans and legumes (median 1.3 g)
- Fat20.4 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
- Sodium300 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water48.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 48.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
47% Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, 10% Sesame Seed Paste, 5% Concentrated Lemon Juice, 1% Coriander, Sugar, Garlic Purée, Salt, Coriander Ground, Green Jalapeño Pepper (Jalapeño Peppers, Water, Sugarcane Vinegar, Salt, Firming Agent: Calcium Chloride), Paprika, Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSugarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus albahaca Taste Shukran | 277 | 7.3 g | 8.9 g | 22.6 g |
| Chefs Hummus Holy Hummus | 277 | 8.2 g | 13 g | 20 g |
| Lemon & Coriander Houmous Dip delphi | 277 | 6.2 g | 6.2 g | 23.3 g |
| Houmous Libanais Maayane | 277 | 7.6 g | 11.6 g | 22.2 g |
| Хумус Sapori | 277 | 4.8 g | 8.1 g | 25 g |
| Hummus paprykowy Vital Fresh Biedronka | 277 | 7 g | 13 g | 21 g |
| Houmous à la mangue Kerets | 277 | 4.7 g | 21.1 g | 18.6 g |
| Dutchy organic houmous Waitrose | 277 | 6.7 g | 11.5 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Coriander Houmous?
100 g of Lemon & Coriander Houmous has 277 kcal. Serving, 0.25 pack, 50 g (50 g): about 139 kcal.
How much protein is in Lemon & Coriander Houmous?
Lemon & Coriander Houmous contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3.7 g in serving, 0.25 pack, 50 g (50 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Lemon & Coriander Houmous?
Lemon & Coriander Houmous has 13.5 g of total carbohydrates per 100 g, including 5.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Coriander Houmous?
Lemon & Coriander Houmous contains 20.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Lemon & Coriander Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), Vitamin E (30% DV), manganese (24% DV), magnesium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon & Coriander Houmous?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619125919. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "LEMON & CORIANDER HOUMOUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.