How many calories are in Lemon Blueberry Bagels?

100 g of Lemon Blueberry Bagels has 294 kcal. Serving, 119 g (119 g): about 350 kcal.

Is Lemon Blueberry Bagels high in protein?

Lemon Blueberry Bagels contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 119 g (119 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in Lemon Blueberry Bagels?

Lemon Blueberry Bagels has 58 g of total carbohydrates per 100 g, including 4.2 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon Blueberry Bagels?

Lemon Blueberry Bagels contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lemon Blueberry Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (84% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon Blueberry Bagels?

100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon Blueberry Bagels

Packaged product Bread and Baked Goods The Rustik Oven

Lemon Blueberry Bagels contains 294 kcal per 100 g. A serving, 119 g (119 g) provides about 350 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 84% of the Daily Value for Vitamin C and 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

294kcal per 100 g

10.1 gprotein

58 gcarbohydrates

1.3 gfat

350kcal in serving, 119 g (119 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	403 mg	18%
Total carbohydrates L	58 g	21%
Dietary fiber L	4.2 g	15%
Total sugars L	10.9 g
Added sugars L	8.4 g	17%
Protein L	10.1 g	20%
Vitamin C L	75.6 mg	84%
Vitamin D L	0 µg	0%
Calcium L	75.6 mg	6%
Iron L	3 mg	17%
Potassium L	92.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gabove the median for bread and baked goods (median 9.6 g)
Fiber4.2 gabove the median for bread and baked goods (median 3.1 g)
Sugars10.9 gin the top quarter of bread and baked goods (median 5.5 g)
Fat1.3 gin the lowest quarter of bread and baked goods (median 2.5 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
Sodium403 mgabove the median for bread and baked goods (median 400 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.42 g

Product details

Brand: The Rustik Oven
Barcode: 0073132959010
Quantity: 1 lb
Label serving: 119 g
Category: Bagel breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR, WATER, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, WHEAT GLUTEN, DRIED BLUEBERRIES, YEAST, SOURDOUGH (RYE FLOUR), SALT, CORNMEAL, NATURAL FLAVORS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), LEMON OIL, SUNFLOWER OIL, BETA CAROTENE, SESAME SEEDS, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Sunflower oil

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Cinnamon Swirl Raisin Bagels Trader Joe's	294	9.4 g	60 g	0.59 g
Cinnamon Swirl Bagels Thomas'	294	10.6 g	57.6 g	1.8 g
Cinnamon Raisin Bagels Trader Joe's	294	10.6 g	58.8 g	1.2 g
Sesame Bagels Trader Joe's	294	10.6 g	54.1 g	4.1 g
Plain Bagels Sunny Select	294	10.6 g	56.5 g	1.8 g
Bagel Dan Cake	294	10 g	49 g	5.3 g
Sesam Bagel Dan Cake	294	10 g	49 g	5.3 g
Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel Bagels By Bell Ltd.	294	9.8 g	60.8 g	0.98 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0073132959010. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.