How many calories are in Sesame Bagels?

100 g of Sesame Bagels has 294 kcal. Serving, 250 ml (250 g): about 735 kcal.

Is Sesame Bagels high in protein?

Sesame Bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 26.5 g in serving, 250 ml (250 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in Sesame Bagels?

Sesame Bagels has 54.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Bagels?

Sesame Bagels contains 4.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Sesame Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Bagels?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame Bagels

Packaged product Bread and Baked Goods Trader Joe's

Sesame Bagels contains 294 kcal per 100 g. A serving, 250 ml (250 g) provides about 735 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 28% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

294kcal per 100 g

10.6 gprotein

54.1 gcarbohydrates

4.1 gfat

735kcal in serving, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.59 g	3%
Sodium L	224 mg	10%
Total carbohydrates L	54.1 g	20%
Dietary fiber L	0.6 g	2%
Total sugars L	2.4 g
Added sugars L	1.1 g	2%
Protein L	10.6 g	21%
Vitamin C L	25 mg	28%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 73%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gabove the median for bread and baked goods (median 9.6 g)
Fiber0.6 gin the lowest quarter of bread and baked goods (median 3.1 g)
Sugars2.4 gin the lowest quarter of bread and baked goods (median 5.5 g)
Fat4.1 gabove the median for bread and baked goods (median 2.5 g)
Saturated fat0.59 gabove the median for bread and baked goods (median 0.5 g)
Sodium224 mgin the lowest quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00922739
Quantity: 250 ml
Label serving: 250 ml
Category: Bagel breads
Packaging: Plastic,Bottle,fresh
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, BROWN SUGAR, CULTURED WHEAT FLOUR, SEA SALT, VITAL WHEAT GLUTEN, YEAST, VEGETABLE MONOGLYCERIDES (MONOGLYCERIDES, ASCORBIC ACID, CITRIC ACID), ENZYMES, WHEAT FLOUR, ENRICHED FARINA (FARINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Cinnamon Swirl Raisin Bagels Trader Joe's	294	9.4 g	60 g	0.59 g
Cinnamon Swirl Bagels Thomas'	294	10.6 g	57.6 g	1.8 g
Lemon Blueberry Bagels The Rustik Oven	294	10.1 g	58 g	1.3 g
Cinnamon Raisin Bagels Trader Joe's	294	10.6 g	58.8 g	1.2 g
Plain Bagels Sunny Select	294	10.6 g	56.5 g	1.8 g
Bagel Dan Cake	294	10 g	49 g	5.3 g
Sesam Bagel Dan Cake	294	10 g	49 g	5.3 g
Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel Bagels By Bell Ltd.	294	9.8 g	60.8 g	0.98 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00922739. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.