Cinnamon Swirl Bagels
Packaged product Bread and Baked Goods Thomas'
Cinnamon Swirl Bagels contains 294 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 250 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 10.6 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 10.6 g | 21% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for bread and baked goods (median 9.6 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3.1 g)
- Sugars10.6 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.8 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium412 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thomas'
- Barcode
- 0048121959449
- Label serving
- 1 portion (85 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Swirl Raisin Bagels Trader Joe's | 294 | 9.4 g | 60 g | 0.59 g |
| Lemon Blueberry Bagels The Rustik Oven | 294 | 10.1 g | 58 g | 1.3 g |
| Cinnamon Raisin Bagels Trader Joe's | 294 | 10.6 g | 58.8 g | 1.2 g |
| Sesame Bagels Trader Joe's | 294 | 10.6 g | 54.1 g | 4.1 g |
| Plain Bagels Sunny Select | 294 | 10.6 g | 56.5 g | 1.8 g |
| Bagel Dan Cake | 294 | 10 g | 49 g | 5.3 g |
| Sesam Bagel Dan Cake | 294 | 10 g | 49 g | 5.3 g |
| Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel Bagels By Bell Ltd. | 294 | 9.8 g | 60.8 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048121959449. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.