Large Wheat Bread
Packaged product Bread and Baked Goods Bimbo
Large Wheat Bread contains 246 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 140 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 85% of the Daily Value for manganese, 27% of the Daily Value for copper and 23% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 63 µg | 16% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 68.3 mg | 16% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 123 mg | 3% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2 mg | 85% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 10 g)
- Fiber5.3 gbelow the median for bread and baked goods (median 5.9 g)
- Sugars7 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat3.5 gabove the median for bread and baked goods (median 3.2 g)
- Saturated fat0.88 gin the top quarter of bread and baked goods (median 0 g)
- Sodium368 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water21.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 45.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 21.7 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 44 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 246 kcal |
| Protein | 6 g | 8.8 g |
| Carbohydrates | 28 g | 49.1 g |
| Fat | 2 g | 3.5 g |
| Fiber | 4 g | 5.3 g |
| Sugars | 8 g | 7 g |
| Sodium | 0.33 mg | 368 mg |
Product details
- Brand
- Bimbo
- Barcode
- 0074323091151
- Label serving
- 2 SLICES (57 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour [wheat flour, thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron], whole wheat flour, water, sugar, wheat gluten, wheat bran, yeast, corn syrup, inulin, (chickory root fiber), vegetable oil (palm and/or fractionated palm and canola oil), wheat germ, salt, soy lecithin, monocalcium phosphate, preservatives (calcium propionate, potassium sorbate), monoglycerides, datem, calcium carbonate, lactic acid, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, ferrous fumarate, reduced iron, zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest wheat bread, harvest wheat Band Of Bakers | 246 | 7 g | 42.1 g | 5.3 g |
| Original französisches steinofenbaguette K Favourits | 246 | 7.9 g | 50 g | 1 g |
| Jewel bake shop, stone ground whole wheat bread Jewel | 246 | 10.5 g | 40.4 g | 4.4 g |
| Whole Wheat Bread Sara Lee | 246 | 12.3 g | 43.9 g | 3.5 g |
| Whole Wheat Bread Target Stores | 246 | 10.5 g | 45.6 g | 1.8 g |
| 100% whole wheat rolls, whole wheat Orowheat | 246 | 10.5 g | 49.1 g | 2.6 g |
| Pita bread Eridanous | 247 | 10.1 g | 45.4 g | 1.4 g |
| Tost pełnoziarnisty Dan cake | 247 | 9.5 g | 43 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Wheat Bread?
100 g of Large Wheat Bread has 246 kcal. Serving, 2 slices, 57 g (57 g): about 140 kcal.
How much protein is in Large Wheat Bread?
Large Wheat Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 slices, 57 g (57 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Large Wheat Bread?
Large Wheat Bread has 49.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 7 g of sugars.
How much fat is in Large Wheat Bread?
Large Wheat Bread contains 3.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Large Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), copper (27% DV), zinc (23% DV), Niacin (B3) (22% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Wheat Bread?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623626. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074323091151. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.