Lapsnacks Chilli Puffs
Packaged product Bread and Baked Goods Olives et al
Lapsnacks Chilli Puffs contains 480 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 422 kcal per 100 g across 194 products.
100 g provides 27% of the Daily Value for Vitamin E, 23% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 0.12 mg | 0% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 13.5 g | |
| Added sugars L | 9.6 g | 19% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0.021 µg | 0% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 3.4 µg | 0.8% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 77 mg | 6% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars13.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Fat20.3 gin the top quarter of bread and baked goods (median 7.5 g)
- Saturated fat9.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,120 mgin the top quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water19.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.6 µg |
|---|
Other components (2)
| Water L | 19.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Olives et al
- Barcode
- 5055003704016
- Quantity
- 151g
- Category
- Rice crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glutinous rice 46%, palm oil, _soy_ sauce (_soya bean_, water, salt, _wheat_), sugar, fried chilli 2.9% (sugar, salt, garlic, shallots, chilli, coconut oil, paprika oleoresin, maltodextrin), chilli 0.4%, _fish_ extract, garlic and shallot (sugar, garlic, shallot, chilli, coconut), paprika extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cracker Peanut Mix Kari kari | 480 | 16 g | 58 g | 22 g |
| Rice Cracker Masuya | 478 | 6.3 g | 67.4 g | 20.5 g |
| Senbei Rice Crackers Hot Kids | 478 | 3.6 g | 73.2 g | 17.9 g |
| Hot Rice Crackers Royal Orient | 483 | 5.2 g | 70 g | 20 g |
| Rice crackers One One | 476 | 5 g | 74.6 g | 14.7 g |
| Mini rice cakes Table of plenty | 486 | 5 g | 67.9 g | 20.7 g |
| Rice Crackers Original Flavoured Bin Bin | 487 | 5.2 g | 75 g | 18 g |
| Oriental mix Trader Joe’s | 473 | 5.3 g | 73 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lapsnacks Chilli Puffs?
100 g of Lapsnacks Chilli Puffs has 480 kcal.
How much protein is in Lapsnacks Chilli Puffs?
Lapsnacks Chilli Puffs contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7 g).
How many carbs are in Lapsnacks Chilli Puffs?
Lapsnacks Chilli Puffs has 68.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lapsnacks Chilli Puffs?
Lapsnacks Chilli Puffs contains 20.3 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Lapsnacks Chilli Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV), manganese (23% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lapsnacks Chilli Puffs?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055003704016. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.