Lance, whole grain crackers, peanut butter, peanut butter
Packaged product Sweets and Desserts Lance
Lance, whole grain crackers, peanut butter, peanut butter contains 494 kcal per 100 g. A serving, 1 pkg, 6 crackers, 42.5 g (42.5 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 11.8 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber4.7 gabove the median for sweets and desserts (median 3.3 g)
- Sugars11.8 gabove the median for sweets and desserts (median 11.5 g)
- Fat21.2 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat4.7 gabove the median for sweets and desserts (median 3.6 g)
- Sodium635 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 8.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 494 kcal | 494 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 635 mg | 635 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410900452
- Label serving
- 1 PKG (6 CRACKERS) (42.5 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), whole wheat flour, peanuts, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, dextrose, malted barley flour, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, whole grain oats, wheat bran, salt, caramel color, soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPeanutSugarOatsSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lance, whole grain crackers, sharp cheddar cheese, sharp cheddar cheese Lance | 494 | 9.4 g | 58.8 g | 23.5 g |
| Whole grain crackers, sharp cheddar cheese Lance | 494 | 9.4 g | 58.8 g | 23.5 g |
| Chiquilín Energy Artiach | 494 | 5.1 g | 65 g | 23 g |
| Galletas grandes de mantequilla con caramelo Biscotto | 494 | 5.4 g | 67 g | 22 g |
| Filipinos con kikos Artiach | 494 | 6.4 g | 63 g | 23 g |
| Finest Bakery Gebäckmischung Finest Bakery | 494 | 5.8 g | 64 g | 23 g |
| Biscuits noix de coco Les Recettes de Céliane | 494 | 3.6 g | 67.5 g | 22.7 g |
| Toasty crackers, peanut butter Lance | 494 | 12.4 g | 57.6 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077820. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410900452. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.