Lance, gold-n-chees, baked snack crackes
Packaged product Bread and Baked Goods Lance
Lance, gold-n-chees, baked snack crackes contains 457 kcal per 100 g. A serving, 1 package, 35 g (35 g) provides about 160 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 10 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.1 g)
- Fat14.3 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat4.3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410015729
- Label serving
- 1 PACKAGE (35 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), cheddar cheese (milk, cultures, salt, enzymes), salt leavening (sodium bicarbonate, monocalcium phosphate), paprika, malted barley flour, spices, sodium caseinate (milk), yeast, nonfat milk, reduced fat milk, artificial color (yellow 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastMilkWheat flourPalm oilSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Cracker Puffs Sour Cream & Chives Flavoured ARNOTT'S | 457 | 25.5 g | 48.5 g | 16 g |
| Rosemary Table Crackers Schär | 457 | 2.9 g | 82.9 g | 11.4 g |
| Taralli ai semi di finocchio Compagnia de' Panettieri | 457 | 9.4 g | 65 g | 17.1 g |
| Cracker Classic Sun Snacks | 457 | 9.9 g | 65 g | 17 g |
| Mini Crackers sarrasin aux 2 lins Atelier Sarrasin | 457 | 14 g | 62 g | 15 g |
| Table Crackers Schär | 457 | 2.9 g | 82.9 g | 12.9 g |
| Cocktail Cracker Pauly | 457 | 7.9 g | 62 g | 19 g |
| Goldfish Baked Snack Crackers, Cheddar Pepperidge Farm | 457 | 11.4 g | 65.7 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056254. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410015729. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.