Lance, cracker creations, crunchy granola crackers, chocolate, chocolate
Packaged product Sweets and Desserts Lance
Lance, cracker creations, crunchy granola crackers, chocolate, chocolate contains 514 kcal per 100 g. A serving, 1.3 onz, 37 g (37 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 12.2 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 32.4 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber2.7 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars32.4 gin the top quarter of sweets and desserts (median 11.5 g)
- Fat24.3 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat12.2 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium405 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 514 kcal | 514 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 64.9 g | 64.9 g |
| Fat | 24.3 g | 24.3 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 405 mg | 405 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410900315
- Label serving
- 1.3 ONZ (37 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, palm kernel oil, soybean oil), brown sugar, oats, powder sugar, toasted oats (whole grain rolled oats, sugar, soybean oil, brown sugar molasses, baking soda, natural flavor), cocoa (natural and processed with alkali), dextrose, honey, nonfat dry milk, cornstarch, soy lecithin (emulsifier), whole grain blend (whole grain rice, whole grain yellow corn, whole wheat, whole oat, calcium carbonate), salt, chocolate powder (sugar, chocolate liquor, dextrose), natural flavor, leavening (cream of tartar, sodium bicarbonate), spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsHoneySaltPalm oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasty sandwiches Herr's | 514 | 11.4 g | 60 g | 22.9 g |
| Toasty Peanut Butter Sandwiches Herr's | 514 | 11.4 g | 60 g | 22.9 g |
| Lance, toasty crackers, real peanut butter, real peanut butter Lance | 514 | 11.4 g | 60 g | 22.9 g |
| Lance, toasty, cracker sandwiches, peanut butter, peanut butter Lance | 514 | 11.4 g | 60 g | 22.9 g |
| Lance, malt crackers, peanut butter, peanut butter Lance | 514 | 11.4 g | 57.1 g | 22.9 g |
| Lance, cracker creations, crunchy granola crackers, peanut butter, peanut butter Lance | 514 | 10.8 g | 62.2 g | 24.3 g |
| Kroger, sandwich crackers, peanut butter Kroger | 514 | 11.4 g | 54.3 g | 25.7 g |
| Toasty peanut butter crackers Food Lion | 514 | 11.4 g | 60 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077823. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410900315. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.