Lamb rogan josh
Packaged product Meals and Dishes Tesco
Lamb rogan josh contains 133 kcal per 100 g. A serving, 376 g (376 g) provides about 499 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.01 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1.4 gabove the median for meals and dishes (median 1.4 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.8 g)
- Fat3.9 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium190 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697688423
- Quantity
- 400g
- Label serving
- 376 g
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Cardamom Powder, Bay Leaf, Colour (Curcumin)), Cooked Marinaded Lamb (16%)(Lamb, Water, Salt, Maize Starch, Ginger Puree, Garlic Puree, Cumin Powder, Coriander Seed, Paprika, Oregano, Garlic Powder, Chilli Powder, Rapeseed Oil), Onion, Tomato, Tomato Puree, Rapeseed Oil, Yogurt (_milk_), Garlic Puree, Ginger Puree, Coriander Powder, Paprika, Coriander, Green Chilli Puree, Cornflour, Sugar, Cumin Powder, Turmeric Powder, Cinnamon, Salt, Cardamom Powder, Fennel, Chilli Powder, Mace, Black Pepper, Clove Powder, Dill
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilGarlicSugarCinnamonSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Madras With Pilau Rice Chef Select - Lidl | 133 | 6.9 g | 15.8 g | 4.3 g |
| Coop Eko Ekologisk Linssoppa Coop | 133 | 4.5 g | 14 g | 5.8 g |
| Macaroni & Cheese Woolworths | 133 | 5.1 g | 20.7 g | 3 g |
| Poulet émincé penne et tomates cuisinées Fleury Michon | 133 | 7.7 g | 14 g | 4.9 g |
| Old El Paso Rice Bowl - Chilli Chicken Old El Paso | 133 | 6 g | 18.1 g | 3.8 g |
| Tagliatelles poulet & champignons Marque Repère | 133 | 7.9 g | 14 g | 6 g |
| Sauté de porc à la tomate et aux olives Picard | 133 | 12 g | 2.1 g | 7.9 g |
| Poulet rôti & potatoes sauce blanche Fleury Michon | 133 | 6.8 g | 13.3 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb rogan josh?
100 g of Lamb rogan josh has 133 kcal. Serving, 376 g (376 g): about 499 kcal.
How much protein is in Lamb rogan josh?
Lamb rogan josh contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 21.1 g in serving, 376 g (376 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Lamb rogan josh?
Lamb rogan josh has 18.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb rogan josh?
Lamb rogan josh contains 3.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Lamb rogan josh?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697688423. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.