Lamb Rogan Josh & Rice
Packaged product Meals and Dishes coles Kitchen
Lamb Rogan Josh & Rice contains 125 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 437 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles Kitchen
- Barcode
- 9310645262697
- Quantity
- 350 g
- Label serving
- 1 serving (350 g)
- Category
- Meals with lamb
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lamb Rogan Josh Curry (57%) [Cooked Marinated Lamb (40%) (Australian Lamb, Water, Tomato Paste, Corn Starch), Red Masala Paste (22%) (Water, Tomato Paste, Onion Flakes, Canola Oil, Red Garam Masala, Crushed Garlic, Crushed Ginger, Garam Masala), Water, Tomato (7.5%), Chopped Masala (5%) (Onion (57%), Diced Tomato, Canola Oil, Crushed Tomato, Crushed Garlic, Crushed Ginger, Salt, Cumin, Turmeric, Ground Coriander Seed, Chilli Powder, Cumin Seeds), Canola Oil, Cumin, Ground Coriander Seed, Cardamom, Turmeric, Chilli Powder, Garam Masala, Salt], Cooked Basmati Rice (43%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoRapeseed (canola) oilSaltOnionGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645262697. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.