Calories in Lamb, New Zealand, imported, Intermuscular fat, cooked
Generic food Cooked Meat
Lamb, New Zealand, imported, Intermuscular fat, cooked contains 596 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 507 kcal.
Roughly 94% of its calories come from fat, with 6% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 29% of the Daily Value for Vitamin B12, 16% of the Daily Value for zinc and 11% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 596 kcal | |
| Total fat M | 62.4 g | 80% |
| Saturated fat C | 26.3 g | 132% |
| Trans fat C | 3.6 g | |
| Cholesterol M | 82 mg | 27% |
| Sodium M | 52 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 8.5 g | 17% |
| Vitamin A ? | 34 µg | 4% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin E M | 0.94 mg | 6% |
| Thiamin (B1) M | 0.13 mg | 11% |
| Riboflavin (B2) M | 0.1 mg | 8% |
| Niacin (B3) M | 1.7 mg | 11% |
| Pantothenic acid (B5) M | 0.21 mg | 4% |
| Vitamin B6 M | 0.067 mg | 4% |
| Vitamin B12 M | 0.7 µg | 29% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 118 mg | 9% |
| Potassium M | 198 mg | 4% |
| Zinc M | 1.8 mg | 16% |
| Copper M | 0.039 mg | 4% |
| Manganese M | 0.006 mg | 0.3% |
| Selenium M | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of lamb, veal, and game products (median 22.8 g)
- Fat62.4 gin the top quarter of lamb, veal, and game products (median 9.3 g)
- Saturated fat26.3 gin the top quarter of lamb, veal, and game products (median 3.5 g)
- Sodium52 mgin the lowest quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water29.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 17.8 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Amino acids (17)
| Tryptophan M | 0.094 g |
|---|---|
| Threonine M | 0.41 g |
| Isoleucine M | 0.38 g |
| Leucine M | 0.66 g |
| Lysine M | 0.75 g |
| Methionine M | 0.28 g |
| Cystine M | 0.11 g |
| Phenylalanine M | 0.34 g |
| Tyrosine M | 0.3 g |
| Valine M | 0.44 g |
| Arginine M | 0.57 g |
| Histidine M | 0.18 g |
| Alanine M | 0.42 g |
| Glutamic acid M | 1.2 g |
| Glycine M | 0.37 g |
| Proline M | 0.27 g |
| Serine M | 0.29 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.61 g |
| Linoleic acid (omega-6, 18:2) ? | 1.5 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.057 g |
| SFA 12:0 M | 0.065 g |
| SFA 14:0 M | 1.3 g |
| SFA 16:0 M | 9.5 g |
| SFA 18:0 M | 14 g |
| SFA 20:0 M | 0.067 g |
| MUFA 18:1 ? | 17.2 g |
| PUFA 18:3 ? | 0.61 g |
| PUFA 20:4 ? | 0 g |
| SFA 22:0 M | 0.15 g |
| MUFA 14:1 M | 0.035 g |
| MUFA 16:1 ? | 0.57 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.021 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.046 g |
| SFA 17:0 M | 1.1 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0.083 g |
| TFA 18:1 t M | 3.5 g |
| TFA 18:2 t,t M | 0.029 g |
| PUFA 18:2 CLAs M | 0.92 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.49 g |
| MUFA 18:1 c M | 13.7 g |
| PUFA 18:2 n-6 c,c M | 0.52 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 3.6 g |
| Fatty acids, total trans-polyenoic C | 0.029 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-6 M | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 34 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 9 IU |
| Vitamin D3 (cholecalciferol) M | 0.2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Water M | 29.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.4 g |
| Theobromine Z | 0 mg |
| Energy C | 2,494 kJ |
| Vitamin A, IU ? | 113 IU |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, cured, separable fat (from ham and arm picnic), roasted Cooked | 591 | 7.6 g | 0 g | 61.9 g |
| Pork, fresh, composite of separable fat, with added solution, cooked Cooked | 585 | 10.1 g | 0.32 g | 60.4 g |
| Pork, fresh, separable fat, cooked Cooked | 626 | 7.1 g | 0 g | 66.1 g |
| Veal, composite of trimmed retail cuts, separable fat, cooked Cooked | 642 | 9.4 g | 0 g | 66.7 g |
| Beef, New Zealand, imported, intermuscular fat, cooked Cooked | 560 | 7.9 g | 3.4 g | 57.2 g |
| Beef, retail cuts, separable fat, cooked Cooked | 680 | 10.7 g | 0 g | 70.3 g |
| Veal, breast, separable fat, cooked Cooked | 521 | 9.4 g | 0 g | 53.4 g |
| Beef, New Zealand, imported, intermuscular fat, raw Raw | 602 | 7 g | 0.01 g | 63.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lamb?
100 g of cooked lamb has 596 kcal. 3 oz (85 g): about 507 kcal.
How much protein is in cooked lamb?
Cooked lamb contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 7.3 g in 3 oz (85 g). About 6% of its calories come from protein. Compared with other lamb, veal, and game products, that is in the lowest quarter (median 22.8 g).
How many carbs are in cooked lamb?
Cooked lamb has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked lamb?
Cooked lamb contains 62.4 g of fat per 100 g, of which 26.3 g is saturated (132% of the Daily Value).
What vitamins and minerals does cooked lamb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), zinc (16% DV), Thiamin (B1) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lamb?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Does lamb have the same nutrition cooked and raw?
No. Per 100 g, lamb, New Zealand, imported, Intermuscular fat, cooked has 596 kcal, while lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172609. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.