Lamb Moussaka
Packaged product Meals and Dishes Waitrose No. 1
Lamb Moussaka contains 124 kcal per 100 g. A serving, 0.5 pack, 375 g (375 g) provides about 465 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for meals and dishes (median 6.4 g)
- Fiber2.5 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars2.6 gabove the median for meals and dishes (median 1.8 g)
- Fat6.9 gabove the median for meals and dishes (median 4.9 g)
- Saturated fat3.7 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium201 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose No. 1
- Barcode
- 5063210059256
- Label serving
- 0.5 Pack (375 g)
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, lamb (22%), potato, aubergine (14%), tomatoes, onion, red wine, cornflour, double cream (milk), tomato paste, garlic purée, Kefalotyri cheese (milk), salt, cinnamon, lamb extract, lamb fat, nutmeg, smoked paprika, sugar, black pepper, oregano, paprika, carrot, garlic concentrate, white pepper, rosemary, thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkPotatoTomatoOnionCreamGarlicSaltCinnamonSugar
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|---|---|---|---|---|
| Mild Chicken Korma Little Dish | 124 | 4.8 g | 16.8 g | 3.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Moussaka?
100 g of Lamb Moussaka has 124 kcal. Serving, 0.5 pack, 375 g (375 g): about 465 kcal.
How much protein is in Lamb Moussaka?
Lamb Moussaka contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 22.4 g in serving, 0.5 pack, 375 g (375 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Lamb Moussaka?
Lamb Moussaka has 8.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Moussaka?
Lamb Moussaka contains 6.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Lamb Moussaka?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210059256. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.