lamb kofta and dahl curry
Lamb kofta and dahl curry contains 127 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 381 kcal.
Roughly 58% of its calories come from fat, with 28% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 15%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.2 gabove the median for meat (median 0.2 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat8 gbelow the median for meat (median 8.8 g)
- Saturated fat4.1 gabove the median for meat (median 3.2 g)
- Sodium354 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517314418
- Quantity
- 300g
- Label serving
- 1 portion (300 g)
- Category
- Lamb kofta and dahl curry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lamb (30%), Chopped Tomatoes (22%) (Tomato Juice, Acidity Regulator: Citric Acid), Water, Coconut Milk (11%) (Coconut Extract, Water), Red Lentils (7%), Onions, Ginger Puree (3%), Garlic, Spinach (2%), Tomato Puree (2%), Shallots, Salt, Roast Chicken Bouillon (Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Rapeseed Oil, Coriander Leaves, Creamed Coconut Squares (Desiccated Coconut, Preservative: Sulphur Dioxide), Cumin Seeds, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Mustard Seeds, Black Pepper, Ground Coriander. rated Hours, delines utes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicSaltRapeseed (canola) oilSugar
Source of the nutrition information
- Open Food Facts, record 5056517314418. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.