Lamb in mint & Redcurrant Gravy
Packaged product Meals and Dishes Waitrose
Lamb in mint & Redcurrant Gravy contains 99 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.4 g)
- Sugars2.6 gabove the median for meals and dishes (median 1.8 g)
- Fat3.6 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 1.6 g)
- Sodium132 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169562918
- Quantity
- 380 g
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, water, lamb (18%), peas, onion, red wine, brown sugar, cornflour, red wine vinegar, butter (milk), garlic purée, rapeseed oil, mint, salt, parsley, yeast extract, concentrated carrot juice, lamb extract, thickener (pectin), tomato paste, concentrated redcurrant juice, lamb fat, thyme, porcini mushroom powder, colour (plain caramel), dried mint, rosemary, dried onion, concentrated lemon juice, black pepper, ground bay leaf, white pepper, antioxidant (extracts of rosemary) ALLERGY ADVICE: For allergens see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kj Energy kcal PER 100g 413 99 PER PACK 1466 349
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSugarVinegarButterGarlicRapeseed (canola) oilSaltYeastTomato
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|---|---|---|---|---|
| Saag Aloo Pataks | 99 | 2.4 g | 9.6 g | 5.2 g |
| Thai Green Lentil Curry Merchant Gourmet | 99 | 5.4 g | 12 g | 2.5 g |
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| Émincé de Poulet 5 légumes du soleil & blé Gayelord Hauser | 99 | 8.3 g | 11 g | 1.8 g |
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| Volaille et lentilles aux petits légumes Carrefour BIO | 99 | 9.1 g | 7.6 g | 2.4 g |
| Poulet au riz Côté table Marque Repère | 99 | 6.1 g | 14 g | 1.8 g |
| TAGLIATELLES AU POULET, LÉGUMES et CHAMPIGNONS Auchan | 99 | 7.7 g | 12 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb in mint & Redcurrant Gravy?
100 g of Lamb in mint & Redcurrant Gravy has 99 kcal.
How much protein is in Lamb in mint & Redcurrant Gravy?
Lamb in mint & Redcurrant Gravy contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Lamb in mint & Redcurrant Gravy?
Lamb in mint & Redcurrant Gravy has 9.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb in mint & Redcurrant Gravy?
Lamb in mint & Redcurrant Gravy contains 3.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Lamb in mint & Redcurrant Gravy?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169562918. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.