Lamb, Australian, imported, fresh, shoulder,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled: Nutrition Facts
Generic food Cooked Meat
Lamb, Australian, imported, fresh, shoulder,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 231 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (233 g) provides about 538 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 148% of the Daily Value for Vitamin B12, 57% of the Daily Value for zinc and 29% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 231 kcal | |
| Total fat M | 14.4 g | 18% |
| Saturated fat M | 6.3 g | 32% |
| Cholesterol M | 85 mg | 28% |
| Sodium M | 94 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 23.8 g | 48% |
| Thiamin (B1) M | 0.1 mg | 8% |
| Riboflavin (B2) M | 0.29 mg | 22% |
| Niacin (B3) M | 4.7 mg | 29% |
| Pantothenic acid (B5) M | 0.78 mg | 16% |
| Vitamin B6 M | 0.21 mg | 12% |
| Vitamin B12 M | 3.6 µg | 148% |
| Calcium M | 28 mg | 2% |
| Iron M | 1.7 mg | 9% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 188 mg | 15% |
| Potassium M | 315 mg | 7% |
| Zinc M | 6.3 mg | 57% |
| Copper M | 0.13 mg | 15% |
| Manganese M | 0.013 mg | 0.6% |
| Selenium C | 9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gabove the median for lamb, veal, and game products (median 22.8 g)
- Fat14.4 gabove the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat6.3 gabove the median for lamb, veal, and game products (median 3.5 g)
- Sodium94 mgin the top quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 5.6 g |
|---|---|
| Polyunsaturated fat M | 0.56 g |
Amino acids (18)
| Tryptophan ? | 0.28 g |
|---|---|
| Threonine ? | 1 g |
| Isoleucine ? | 1.2 g |
| Leucine ? | 1.9 g |
| Lysine ? | 2.1 g |
| Methionine ? | 0.61 g |
| Cystine ? | 0.29 g |
| Phenylalanine ? | 0.97 g |
| Tyrosine ? | 0.8 g |
| Valine ? | 1.3 g |
| Arginine ? | 1.4 g |
| Histidine ? | 0.76 g |
| Alanine ? | 1.4 g |
| Aspartic acid ? | 2.1 g |
| Glutamic acid ? | 3.5 g |
| Glycine ? | 1.2 g |
| Proline ? | 1 g |
| Serine ? | 0.89 g |
Individual fatty acids (15)
| Linoleic acid (omega-6, 18:2) M | 0.32 g |
|---|---|
| SFA 10:0 M | 0.019 g |
| SFA 12:0 M | 0.041 g |
| SFA 14:0 M | 0.49 g |
| SFA 16:0 M | 3.1 g |
| SFA 18:0 M | 2.4 g |
| SFA 20:0 M | 0.07 g |
| MUFA 18:1 M | 5.2 g |
| PUFA 18:3 M | 0.16 g |
| PUFA 20:4 M | 0.041 g |
| MUFA 14:1 M | 0.021 g |
| MUFA 16:1 M | 0.25 g |
| MUFA 20:1 M | 0.041 g |
| SFA 15:0 M | 0.07 g |
| SFA 17:0 M | 0.19 g |
Other components (3)
| Water M | 62.3 g |
|---|---|
| Ash M | 1.1 g |
| Energy ? | 967 kJ |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Cooked | 231 | 23.7 g | 0 g | 14.4 g |
| Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked | 233 | 24.2 g | 0 g | 14.4 g |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Cooked | 232 | 24.2 g | 0 g | 14.3 g |
| Veal, rib, separable lean and fat, cooked, roasted Cooked | 228 | 24 g | 0 g | 14 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Cooked | 230 | 24.4 g | 0 g | 14 g |
| Game meat, bison, ground, cooked, pan-broiled Cooked | 238 | 23.8 g | 0 g | 15.1 g |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Cooked | 232 | 24.6 g | 0 g | 14 g |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked | 229 | 24.9 g | 0 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172597. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.