Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw: Nutrition Facts
Generic food Raw Meat
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw contains 123 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 35 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 113% of the Daily Value for Vitamin B12, 55% of the Daily Value for zinc and 36% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 123 kcal | |
| Total fat M | 3.8 g | 5% |
| Saturated fat M | 1.3 g | 7% |
| Cholesterol M | 66 mg | 22% |
| Sodium M | 106 mg | 5% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 20.8 g | 42% |
| Thiamin (B1) M | 0.1 mg | 8% |
| Riboflavin (B2) M | 0.24 mg | 18% |
| Niacin (B3) M | 5.8 mg | 36% |
| Pantothenic acid (B5) M | 0.68 mg | 14% |
| Vitamin B6 M | 0.29 mg | 17% |
| Vitamin B12 M | 2.7 µg | 113% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 1.5 mg | 8% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 171 mg | 14% |
| Potassium M | 295 mg | 6% |
| Zinc M | 6.1 mg | 55% |
| Copper M | 0.099 mg | 11% |
| Manganese M | 0.01 mg | 0.4% |
| Selenium M | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gbelow the median for lamb, veal, and game products (median 22.8 g)
- Fat3.8 gin the lowest quarter of lamb, veal, and game products (median 9.3 g)
- Saturated fat1.3 gin the lowest quarter of lamb, veal, and game products (median 3.5 g)
- Sodium106 mgin the top quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 1.7 g |
|---|---|
| Polyunsaturated fat M | 0.24 g |
Amino acids (18)
| Tryptophan ? | 0.24 g |
|---|---|
| Threonine ? | 0.89 g |
| Isoleucine ? | 1 g |
| Leucine ? | 1.6 g |
| Lysine ? | 1.8 g |
| Methionine ? | 0.53 g |
| Cystine ? | 0.25 g |
| Phenylalanine ? | 0.85 g |
| Tyrosine ? | 0.7 g |
| Valine ? | 1.1 g |
| Arginine ? | 1.2 g |
| Histidine ? | 0.66 g |
| Alanine ? | 1.3 g |
| Aspartic acid ? | 1.8 g |
| Glutamic acid ? | 3 g |
| Glycine ? | 1 g |
| Proline ? | 0.87 g |
| Serine ? | 0.77 g |
Individual fatty acids (15)
| Linoleic acid (omega-6, 18:2) M | 0.14 g |
|---|---|
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0.008 g |
| SFA 14:0 M | 0.1 g |
| SFA 16:0 M | 0.74 g |
| SFA 18:0 M | 0.44 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 M | 1.6 g |
| PUFA 18:3 M | 0.058 g |
| PUFA 20:4 M | 0.032 g |
| MUFA 14:1 M | 0.007 g |
| MUFA 16:1 M | 0.088 g |
| MUFA 20:1 M | 0.013 g |
| SFA 15:0 M | 0.015 g |
| SFA 17:0 M | 0.038 g |
Other components (3)
| Water M | 75.1 g |
|---|---|
| Ash M | 0.93 g |
| Energy ? | 515 kJ |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Raw | 126 | 21.1 g | 0 g | 4 g |
| Pork, ground, 96% lean / 4% fat, raw Raw | 121 | 21.1 g | 0.21 g | 4 g |
| Pork, fresh, loin, tenderloin, separable lean and fat, raw Raw | 120 | 20.7 g | 0 g | 3.5 g |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw | 122 | 21.1 g | 0 g | 4.2 g |
| Beef, New Zealand, imported, manufacturing beef, raw Raw | 119 | 21.2 g | 0.23 g | 3.7 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Raw | 117 | 21.1 g | 0.22 g | 3.5 g |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw | 117 | 21.2 g | 0 g | 3.5 g |
| Pork, fresh, shoulder, arm picnic, separable lean only, raw Raw | 120 | 20.3 g | 0 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174401. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.