La ciabatta
Packaged product Bread and Baked Goods Menissez
La ciabatta contains 278 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 278 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 120% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 0.039 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 1.4 mg | 120% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 91.9 µg | 23% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.9 mg | 14% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 346 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat6.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium229 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water29.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.7 µg |
|---|
Other components (2)
| Water L | 29.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Wheat_ flour, water, yeast, extra virgin olive oil, salt, ethylalcohol, _wheat gluten_, malted _wheat_ flour, dehydrated deactivated _rye_ sourdough.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOlive oilSalt
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|---|---|---|---|---|
| Upcycled Seeded Multigrain Bread Simple Truth | 278 | 11.1 g | 41.7 g | 8.3 g |
| Pain 6 grains Le Fournail Ancestral | 278 | 8.3 g | 44.4 g | 6.9 g |
| Everything Country Harvest | 278 | 9.3 g | 57.3 g | 4 g |
| 100% Whole Wheat Multigrain Gourmet Lumijor | 278 | 13.9 g | 47.2 g | 6.9 g |
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| Waitrose bake at home white baguettes Waitrose | 278 | 8.3 g | 56.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La ciabatta?
100 g of La ciabatta has 278 kcal. Serving, 1 serving, 100 g (100 g): about 278 kcal.
How much protein is in La ciabatta?
La ciabatta contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in La ciabatta?
La ciabatta has 40.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La ciabatta?
La ciabatta contains 6.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does La ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (120% DV), manganese (58% DV), Folate (B9) (23% DV), copper (23% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La ciabatta?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3495566500656. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.