Korean Style Rice Bowl
Packaged product Grains and Pasta Plant Menu
Korean Style Rice Bowl contains 95 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 285 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 19% of the Daily Value for copper and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.37 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.062 g | 0.1% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.094 mg | 0.6% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 65.5 mg | 5% |
| Potassium L | 228 mg | 5% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 7.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.37 gbelow the median for grains and pasta (median 0.53 g)
- Sodium217 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,513 µg |
|---|
Other components (2)
| Water L | 81.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plant Menu
- Barcode
- 4061461955137
- Label serving
- 1 portion (300 g)
- Category
- Korean style brown rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Mushrooms, Carrot, BROWN RICE (10%), Garlic Purée, Textured Soya Protein, GOCHUJANG PASTE (3.5%) [Jalapeño Peppers, Rice Flour, Red Chillies, White Wine Vinegar, Sugar, Salt, Mirin Rice Wine (Rice, Water, Glucose Syrup, Alcohol), Water, Soya Beans, Yeast Extract, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Acidity Regulator: Citric Acid], Spring Onions, Cornflour, Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Sugar, Rapeseed Oil, Smoked Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGarlicOnionSugarRapeseed (canola) oilVinegarSaltYeastWheat flourSunflower oilGlucose syrup
Source of the nutrition information
- Open Food Facts, record 4061461955137. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.