Kingsmill 50/50
Packaged product Bread and Baked Goods Kingsmill
Kingsmill 50/50 contains 234 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 94 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 131% of the Daily Value for Thiamin (B1), 68% of the Daily Value for manganese and 28% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.042 mg | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 1.6 mg | 131% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 34.8 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 66.6 mg | 16% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 391 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 8 µg | 15% |
| Iodine L | 25.2 µg | 17% |
| Chloride L | 633 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.5 gabove the median for bread and baked goods (median 3.9 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.8 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium373 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water25.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.99 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 39.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 25.1 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Kingsmill
- Barcode
- 5010092093441
- Quantity
- 800 g
- Label serving
- 1 slice (40 g)
- Category
- Sliced breads
- Packaging
- en:04-ldpe,en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_wheat_ flour 33% (with calcium, iron, niacin (b3), thiamin (b1)), wholemeal _wheat_ flour 33%, water, yeast, salt, vegetable oils (rapeseed, sustainable palm), vinegar, sustainable _soya_ flour, emulsifier (e472e), preservative (calcium propionate), flour treatment agent (ascorbic acid (vitamin c)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Farmhouse Waitrose & Partners | 234 | 7.9 g | 46.4 g | 1.2 g |
| Pan de molde Sinn corteza Hacendado Hacendado | 234 | 8.3 g | 40 g | 3.4 g |
| Pain de mie Souma | 234 | 8.3 g | 40 g | 3.4 g |
| Wholemeal Medium Sliced The BAKERY at ASDA | 234 | 12 g | 37 g | 2.9 g |
| Wholemeal Farmhouse Tesco | 234 | 11.3 g | 38.1 g | 2.6 g |
| Solsikke Schulstad | 234 | 6.5 g | 40 g | 7.1 g |
| Pão De Forma Integral Pão De Mel | 234 | 8 g | 38.4 g | 1 g |
| Pan de Molde Integral 100% Sin Corteza Hiper Dino | 234 | 9.5 g | 38 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kingsmill 50/50?
100 g of Kingsmill 50/50 has 234 kcal. Serving, 1 slice, 40 g (40 g): about 94 kcal.
How much protein is in Kingsmill 50/50?
Kingsmill 50/50 contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.6 g in serving, 1 slice, 40 g (40 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Kingsmill 50/50?
Kingsmill 50/50 has 43 g of total carbohydrates per 100 g, including 4.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kingsmill 50/50?
Kingsmill 50/50 contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kingsmill 50/50 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (131% DV), manganese (68% DV), chloride (28% DV), copper (26% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kingsmill 50/50?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092093441. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.