How many calories are in Kind, granola bars, dark chocolate mocha?

100 g of Kind, granola bars, dark chocolate mocha has 429 kcal. Serving, 1 bar, 35 g (35 g): about 150 kcal.

How much protein is in Kind, granola bars, dark chocolate mocha?

Kind, granola bars, dark chocolate mocha contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 bar, 35 g (35 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Kind, granola bars, dark chocolate mocha?

Kind, granola bars, dark chocolate mocha has 68.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 20 g of sugars.

How much fat is in Kind, granola bars, dark chocolate mocha?

Kind, granola bars, dark chocolate mocha contains 12.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Kind, granola bars, dark chocolate mocha contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kind, granola bars, dark chocolate mocha?

100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kind, granola bars, dark chocolate mocha

Packaged product Snacks Kind

Kind, granola bars, dark chocolate mocha contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.

Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

8.6 gprotein

68.6 gcarbohydrates

12.9 gfat

150kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	12.9 g	17%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	229 mg	10%
Total carbohydrates L	68.6 g	25%
Dietary fiber L	5.7 g	20%
Total sugars L	20 g
Protein L	8.6 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	57 mg	4%
Iron L	3.1 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 65%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gabove the median for snacks (median 7.5 g)
Fiber5.7 gabove the median for snacks (median 4 g)
Sugars20 gabove the median for snacks (median 4.5 g)
Fat12.9 gbelow the median for snacks (median 20.9 g)
Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
Sodium229 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	8.6 g	8.6 g
Carbohydrates	68.6 g	68.6 g
Fat	12.9 g	12.9 g
Fiber	5.7 g	5.7 g
Sugars	20 g	20 g
Sodium	229 mg	229 mg

Product details

Brand: Kind
Barcode: 0602652184239
Label serving: 1 BAR (35 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain blend (oats, brown rice, millet, buckwheat, amaranth, oat flour, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, chocolate liquor, sugar, brown rice syrup, gum acacia, coffee, cocoa powder, sea salt, vanilla extract, cocoa butter, soy lecithin, vitamin e (to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Rapeseed (canola) oil Sugar Salt Cocoa butter Oats Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2585594. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652184239. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.