Kind Breakfast Cereal Bar Cinnamon with Almonds
Packaged product Nuts and Seeds Kind
Kind Breakfast Cereal Bar Cinnamon with Almonds contains 409 kcal per 100 g. A serving, 1 bar, 44 g (44 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (428 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 20.4 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of nuts and seeds (median 8.1 g)
- Fiber13.6 gin the top quarter of nuts and seeds (median 6.1 g)
- Sugars20.4 gin the lowest quarter of nuts and seeds (median 22 g)
- Fat15.9 gbelow the median for nuts and seeds (median 18 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 4.3 g)
- Sodium45 mgbelow the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 15.9 g | 15.9 g |
| Fiber | 13.6 g | 13.6 g |
| Sugars | 20.5 g | 20.4 g |
| Sodium | 45.5 mg | 45 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652430084
- Quantity
- 9.3 oz (264 g)
- Label serving
- 1 bar (44 g)
- Category
- nuts-cereal-bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, brown rice, almonds, chicory root fiber, honey, cane sugar, glucose syrup, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, cinnamon, soy lecithin, sea salt, natural flavor, Vitamin E (tocopherols to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceAlmondHoneySugarGlucose syrupRapeseed (canola) oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kind Breakfast Cereal Bar Peanut Butter Kind | 409 | 6.8 g | 68.2 g | 15.9 g |
| Muesli bar hazelnut natural K-classic | 418 | 7 g | 68 g | 12 g |
| Organic chia bars Trader Joe's | 400 | 8 g | 56 g | 18 g |
| Organic Just5 mango and brazil Tropical Wholefoods | 394 | 4.9 g | 62 g | 13 g |
| Dark Chocolate & Hazelnut Ravensbergen | 428 | 5.9 g | 67 g | 15 g |
| Mueslireep hazelnoot Jumbo | 388 | 8.1 g | 47.7 g | 13.3 g |
| Blueberry Muffin bars hunky dory foods | 384 | 7 g | 54 g | 14 g |
| Oatmeal Squares Peanut Butter Nature Valley | 457 | 8.6 g | 62.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind Breakfast Cereal Bar Cinnamon with Almonds?
100 g of Kind Breakfast Cereal Bar Cinnamon with Almonds has 409 kcal. Serving, 1 bar, 44 g (44 g): about 180 kcal.
How much protein is in Kind Breakfast Cereal Bar Cinnamon with Almonds?
Kind Breakfast Cereal Bar Cinnamon with Almonds contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 bar, 44 g (44 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 8.1 g).
How many carbs are in Kind Breakfast Cereal Bar Cinnamon with Almonds?
Kind Breakfast Cereal Bar Cinnamon with Almonds has 68.2 g of total carbohydrates per 100 g, including 13.6 g of fiber and 20.4 g of sugars.
How much fat is in Kind Breakfast Cereal Bar Cinnamon with Almonds?
Kind Breakfast Cereal Bar Cinnamon with Almonds contains 15.9 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Kind Breakfast Cereal Bar Cinnamon with Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind Breakfast Cereal Bar Cinnamon with Almonds?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652430084. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2636554. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.