Calories in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Generic food Cooked Meals and Dishes
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading contains 309 kcal per 100 g. A typical serving of 1 thigh, bone and skin removed (72 g) provides about 222 kcal.
Roughly 64% of its calories come from fat, with 22% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 57% of the Daily Value for copper, 37% of the Daily Value for selenium and 28% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat C | 22.1 g | 28% |
| Saturated fat C | 4.9 g | 25% |
| Trans fat C | 0.14 g | |
| Cholesterol C | 91 mg | 30% |
| Sodium C | 682 mg | 30% |
| Total carbohydrates C | 10.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 17.2 g | 34% |
| Thiamin (B1) C | 0.037 mg | 3% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 4.5 mg | 28% |
| Pantothenic acid (B5) C | 1.1 mg | 22% |
| Vitamin B6 C | 0.22 mg | 13% |
| Vitamin B12 C | 0.45 µg | 19% |
| Calcium C | 30 mg | 2% |
| Iron C | 0.83 mg | 5% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 189 mg | 15% |
| Potassium C | 225 mg | 5% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.51 mg | 57% |
| Manganese C | 0.17 mg | 7% |
| Selenium C | 20.5 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 13%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the top quarter of fast foods (median 12.1 g)
- Fat22.1 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat4.9 gabove the median for fast foods (median 4 g)
- Sodium682 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.7 g |
|---|---|
| Polyunsaturated fat C | 7.7 g |
Amino acids (19)
| Tryptophan C | 0.13 g |
|---|---|
| Threonine C | 0.57 g |
| Isoleucine C | 0.5 g |
| Leucine C | 1 g |
| Lysine C | 0.75 g |
| Methionine C | 0.25 g |
| Cystine C | 0.2 g |
| Phenylalanine C | 0.66 g |
| Tyrosine C | 0.53 g |
| Valine C | 0.63 g |
| Arginine C | 0.97 g |
| Histidine C | 0.41 g |
| Alanine C | 0.98 g |
| Aspartic acid C | 1.2 g |
| Glutamic acid C | 4 g |
| Glycine C | 1.4 g |
| Proline C | 1.4 g |
| Serine C | 0.67 g |
| Hydroxyproline C | 0.45 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| ALA (omega-3, 18:3 n-3) C | 0.34 g |
| Linoleic acid (omega-6, 18:2) C | 7.2 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.006 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.071 g |
| SFA 16:0 C | 3.7 g |
| SFA 18:0 C | 1 g |
| SFA 20:0 C | 0.04 g |
| MUFA 18:1 C | 6.7 g |
| PUFA 18:3 C | 0.36 g |
| PUFA 20:4 C | 0.061 g |
| SFA 22:0 C | 0.038 g |
| MUFA 14:1 C | 0.024 g |
| MUFA 16:1 C | 0.83 g |
| PUFA 18:4 C | 0.004 g |
| MUFA 20:1 C | 0.083 g |
| MUFA 22:1 C | 0.004 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
| SFA 15:0 C | 0.009 g |
| SFA 17:0 C | 0.021 g |
| SFA 24:0 C | 0.016 g |
| TFA 16:1 t C | 0.005 g |
| TFA 18:1 t C | 0.06 g |
| TFA 22:1 t C | 0 g |
| TFA 18:2 t not further defined C | 0.073 g |
| PUFA 18:2 CLAs C | 0.026 g |
| MUFA 24:1 c C | 0.011 g |
| PUFA 20:2 n-6 c,c C | 0.018 g |
| MUFA 16:1 c C | 0.83 g |
| MUFA 18:1 c C | 6.6 g |
| PUFA 18:2 n-6 c,c C | 7.1 g |
| MUFA 22:1 c C | 0.004 g |
| PUFA 18:3 n-6 c,c,c C | 0.022 g |
| MUFA 17:1 C | 0.012 g |
| PUFA 20:3 C | 0.026 g |
| Fatty acids, total trans-monoenoic C | 0.065 g |
| Fatty acids, total trans-polyenoic C | 0.073 g |
| MUFA 15:1 C | 0.002 g |
| PUFA 20:3 n-3 C | 0.001 g |
| PUFA 20:3 n-6 C | 0.025 g |
| PUFA 22:4 C | 0.021 g |
Carotenoids (1)
| Retinol C | 23 µg |
|---|
Other components (3)
| Water C | 48 g |
|---|---|
| Ash C | 2.4 g |
| Energy C | 1,293 kJ |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Cooked | 310 | 19.1 g | 11.2 g | 21 g |
| Fast foods, chicken, breaded and fried, boneless pieces, plain Cooked | 307 | 15.9 g | 14.9 g | 20.4 g |
| POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Cooked | 338 | 20.4 g | 13.5 g | 22.5 g |
| Fast Foods, Fried Chicken, Wing, meat and skin and breading Cooked | 310 | 21.1 g | 11.2 g | 20.1 g |
| POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Cooked | 293 | 20.4 g | 9.8 g | 19.1 g |
| Fast Foods, Fried Chicken, Thigh, meat and skin and breading Cooked | 274 | 19.2 g | 8.7 g | 18.1 g |
| Stewed seasoned ground beef, Puerto Rican style Cooked | 278 | 13.8 g | 3.8 g | 22.8 g |
| Stewed dried beef, Puerto Rican style Cooked | 258 | 17.7 g | 3.9 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 309 kcal. 1 thigh, bone and skin removed (72 g): about 222 kcal. 1 thigh, without skin (91 g): about 281 kcal. 1 thigh, with skin (152 g): about 470 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 12.4 g in 1 thigh, bone and skin removed (72 g). About 22% of its calories come from protein. Compared with other fast foods, that is among the highest quarter (median 12.1 g).
How many carbs are in cooked KFC?
Cooked KFC has 10.3 g of total carbohydrates per 100 g.
How much fat is in cooked KFC?
Cooked KFC contains 22.1 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (57% DV), selenium (37% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (22% DV) and Vitamin B12 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170746. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.