How many calories are in Keralan Inspired Fish Curry?

100 g of Keralan Inspired Fish Curry has 142 kcal. Serving, 1 portion, 200 g (200 g): about 284 kcal.

Is Keralan Inspired Fish Curry high in protein?

Keralan Inspired Fish Curry contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 portion, 200 g (200 g). About 29% of its calories come from protein.

How many carbs are in Keralan Inspired Fish Curry?

Keralan Inspired Fish Curry has 3.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keralan Inspired Fish Curry?

Keralan Inspired Fish Curry contains 9.5 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

What vitamins and minerals does Keralan Inspired Fish Curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (134% DV), iodine (37% DV), Vitamin B12 (29% DV), manganese (15% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Keralan Inspired Fish Curry?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Keralan Inspired Fish Curry

Packaged product Meals and Dishes Waitrose

Keralan Inspired Fish Curry contains 142 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 284 kcal.

Roughly 61% of its calories come from fat, with 29% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 134% of the Daily Value for selenium, 37% of the Daily Value for iodine and 29% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

10 gprotein

3.5 gcarbohydrates

9.5 gfat

284kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	9.5 g	12%
Saturated fat L	3.7 g	19%
Cholesterol L	22.9 mg	8%
Sodium L	268 mg	12%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	1.3 g	5%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0.52 µg	0.1%
Vitamin C L	3.2 mg	4%
Vitamin D L	0.74 µg	4%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	1.2 mg	8%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	23.9 µg	6%
Vitamin B12 L	0.69 µg	29%
Calcium L	10.9 mg	0.8%
Iron L	0.58 mg	3%
Magnesium L	20.5 mg	5%
Phosphorus L	110 mg	9%
Potassium L	292 mg	6%
Zinc L	0.41 mg	4%
Copper L	0.084 mg	9%
Manganese L	0.34 mg	15%
Selenium L	73.5 µg	134%
Iodine L	54.8 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 10%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
Fat9.5 gabove the median for meals and dishes (median 8.3 g)
Saturated fat3.7 gabove the median for meals and dishes (median 2.7 g)
Sodium268 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.14 g

Carotenoids (1)

Beta-carotene L	36.1 µg

Other components (2)

Water L	73.5 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5063210008216
Quantity: 400g
Label serving: 1 portion (200 g)
Category: Chilled ready meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hake (fish) (52%), onion, coconut extract, rapeseed oil, mango purée, ginger purée, garlic purée, sliced red chilli, tomato paste, chopped coriander, paprika, green chilli purée, salt, coriander sprig, lemon juice, tamarind paste, mustard seeds, turmeric, cornflour, ground coriander, whole curry leaves, chilli powder, fennel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rapeseed (canola) oil Garlic Tomato Salt

Source of the nutrition information

Open Food Facts, record 5063210008216. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.