KEFIR cultured lowfat milk
Packaged product Beverages Lifeway
KEFIR cultured lowfat milk contains 58 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
100 ml provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 162 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 56%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.6 gin the top quarter of beverages (median 3.3 g)
- Sugars8.3 gin the top quarter of beverages (median 4.3 g)
- Fat0.83 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.63 gin the lowest quarter of beverages (median 1.3 g)
- Sodium52.1 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.3 kcal | n/a |
| Protein | 4.2 g | 4.6 g |
| Carbohydrates | 7.5 g | 8.3 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 0 g | n/a |
| Sugars | 7.5 g | 8.3 g |
| Sodium | 52.1 mg | 52.1 mg |
Product details
Ingredients
Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Nature's Promise | 58 | 4.6 g | 8.3 g | 0.83 g |
| Low Fat Kefir Strawberry Trader Joe's | 58 | 3.8 g | 7.5 g | 1 g |
| KEFIR cultured lowfat milk Lifeway | 58 | 4.2 g | 7.5 g | 0.83 g |
| Redwood Hill Farm, Plain Cultured Goat Milk Kefir Redwood Hill Farm & Creamery Llc | 58 | 3.3 g | 4.2 g | 3.3 g |
| Kefir M&C Dairy | 59 | 3.2 g | 4.8 g | 3.2 g |
| Liberté kéfir Liberté | 59 | 3.2 g | 9 g | 1.1 g |
| Kefir drink original Biotiful | 59 | 3.5 g | 4.6 g | 2.9 g |
| Kefir al naturale Podere Cittadella | 59 | 3.3 g | 3.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757799. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0017077109321. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.