Liberté kéfir
Packaged product Beverages Liberté
Liberté kéfir contains 59 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.5 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 47.9 mg | 2% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Sugars9 gin the top quarter of beverages (median 4.3 g)
- Fat1.1 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.53 gin the lowest quarter of beverages (median 1.3 g)
- Sodium47.9 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir M&C Dairy | 59 | 3.2 g | 4.8 g | 3.2 g |
| Kefir drink original Biotiful | 59 | 3.5 g | 4.6 g | 2.9 g |
| Kefir al naturale Podere Cittadella | 59 | 3.3 g | 3.5 g | 3.6 g |
| Kefir cremoso biologico Almaverde Bio | 59 | 3.3 g | 3.5 g | 3.6 g |
| kefir di latte almaverde | 59 | 3.3 g | 3.5 g | 3.6 g |
| Low Fat Kefir Strawberry Trader Joe's | 58 | 3.8 g | 7.5 g | 1 g |
| KEFIR cultured lowfat milk Lifeway | 58 | 4.6 g | 8.3 g | 0.83 g |
| Kefir Nature's Promise | 58 | 4.6 g | 8.3 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065684116164. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.