Lifeway nutrition facts

228 Lifeway products with label nutrition data. On average they contain 74 kcal, 7.7 g of sugars and 5.4 g of protein per 100 g. Most are in yogurt, other drinks and cheese.

FoodCaloriesProteinCarbsFat
Blueberry kefir cultured lowfat milk, blueberry 58 4.6 g 8.3 g 0.83 g
Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry 58 4.6 g 8.3 g 0.83 g
Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry 58 4.6 g 8.3 g 0.83 g
Blueberry Maple With Oats Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple With Oats 67 4.6 g 10 g 0.83 g
Cherry kefir cultured lowfat milk, cherry 58 4.6 g 8.3 g 0.83 g
Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut 79 4.2 g 7.5 g 3.3 g
Cranberry Creme Brulee Cultured 1% Lowfat Milk Kefir, Cranberry Creme Brulee 58 4.2 g 7.5 g 0.83 g
Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog 58 4.6 g 8.3 g 0.83 g
Farmer Cheese Reduced Fat 141 13.2 g 3.5 g 8.8 g
Goo-Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo-Berry Pie 83 5.8 g 8.3 g 3.3 g
KEFIR cultured lowfat milk 58 4.2 g 7.5 g 0.83 g
KEFIR cultured lowfat milk 58 4.2 g 7.5 g 0.83 g
KEFIR cultured lowfat milk PEACH 25 1.9 g 3.5 g 0.35 g
Kefir Cultured Lowfat Milk Smoothie 58 4.6 g 8.3 g 0.83 g
Kefir, Cultured Lowfat Milk Smoothie, Strawberry Banana 58 4.6 g 8.3 g 0.83 g
Kefir Raspberry 58 4.2 g 7.5 g 0.83 g
Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie 46 4.6 g 5 g 0.83 g
Lifeway, Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple, Blueberry Maple 67 4.6 g 10 g 0.83 g
Lifeway, Kefir Cultured Lowfat Milk Smoothie, Cinnamon Apple, Cinnamon Apple 67 4.6 g 10 g 0.83 g
Lifeway, Kefir Cultured Lowfat Milk Smoothie, Cinnamon, Apple With Oats, Cinnamon, Apple With Oats 67 4.6 g 10 g 0.83 g
Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry 71 5 g 10.4 g 0.83 g
Lowfat Kefir Milk Smoothie, Vanilla Plum 67 4.6 g 10 g 0.83 g
Mango Kefir Cultured Lowfat Milk, Mango 58 4.2 g 7.5 g 0.83 g
Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry 71 8.8 g 7.5 g 0.62 g
Orange Cream Kefir Cultured Lowfat Milk Smoothie, Orange Cream 46 4.6 g 5 g 0.83 g
PEACH KEFIR cultured lowfat milk 58 4.6 g 8.3 g 0.83 g
Plain Unsweetened Lactose Free Organic Kefir 63 4.2 g 4.6 g 3.4 g
Pomegranate Kefir Cultured Lowfat Milk Smoothie, Pomegranate 58 4.6 g 8.3 g 0.83 g
Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie, Pretty Plain 67 5.8 g 5 g 3.3 g
Probiotic Smoothie + Collagen 50 5.4 g 4.6 g 0.83 g
Raspberry kefir cultured lowfat milk, raspberry 58 4.6 g 8.3 g 0.83 g
Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry 58 4.6 g 8.3 g 0.83 g
Russian Style Ryazhenka Cooked Cultured Milk, Russian Style 62 3.3 g 5 g 3.3 g
Ryazhenka Baked Cultured Whole Milk 62 3.3 g 5 g 3.3 g
Salted Caramel Protein Kefir Nonfat Cultured Milk Smoothie, Salted Caramel 71 8.8 g 7.5 g 0.62 g
Strawberry Banana Kefir Cultured Nonfat Milk, Strawberry Banana 54 4.6 g 9.2 g 0 g
Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry 58 4.6 g 8.3 g 0.83 g
Strawberry kefir cultured lowfat milk, strawberry 58 4.6 g 8.3 g 0.83 g
Sublime Slime Lime Flavor Organic Kefir Cultured Whole Milk Smoothie, Sublime Slime Lime 83 5.8 g 8.3 g 3.3 g
Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime 83 5.8 g 8.3 g 3.3 g
Triple Berry Tart Kefir Cultured Lowfat Milk Smoothie, Triple Berry Tart 42 4.6 g 5 g 0.83 g
Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats 67 4.6 g 10 g 0.83 g
Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla 71 8.8 g 7.5 g 0.62 g
Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon 58 4.6 g 8.3 g 0.83 g
Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana 67 8.3 g 8.3 g 0 g
Birthday Cake Kefir Cultured Lowfat Milk Smoothie, Birthday Cake 58 4.6 g 8.3 g 0.83 g
Black cherry kefir 79 4.2 g 7.5 g 3.3 g
Blueberry Kefir Cultured Nonfat Milk, Blueberry 54 4.6 g 9.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.