Katsu Veg Bao Buns
Packaged product Meals and Dishes Itsu
Katsu Veg Bao Buns contains 188 kcal per 100 g. A serving, 45 g (45 g) provides about 85 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 219 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 7.5 g)
- Sugars5.5 gbelow the median for meals and dishes (median 7.5 g)
- Fat4.1 gabove the median for meals and dishes (median 4 g)
- Saturated fat2 gabove the median for meals and dishes (median 1.1 g)
- Sodium356 mgabove the median for meals and dishes (median 338 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Wheat_ flour, katsu sauce 28% (water, onion, coconut extract, palm oil, _wheat_ flour, red miso (water, _soya_ bean, rice, salt, alcohol), garlic, salt, tapioca starch, curry powder (turmeric, coriander, cumin, cloves, cinnamon, black pepper, orange peel, cardamom, garlic, onion, _celery_, spices), sugar, _soya_ bean oil, corn starch, onion powder, colour (plain caramel), yeast extract, acidity regulator (malic acid), hydrolysed _soya_ protein, black pepper powder, chilli powder), vegetables 16% (sweet potato, red pepper, black bean, parsley), water, sugar, _soya_ bean oil, yeast, raising agents (sodium carbonates, diphosphates), salt, colour (chlorophyll).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltOnionPalm oilGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060960660909. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.