Katsu Chicken with rice
Packaged product Meals and Dishes My protein
Katsu Chicken with rice contains 137 kcal per 100 g. A serving, 1 pack, 350 g (350 g) provides about 480 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for meals and dishes (median 7.7 g)
- Fiber2.1 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars1.9 gabove the median for meals and dishes (median 1.9 g)
- Fat4.4 gbelow the median for meals and dishes (median 4.7 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1.3 g)
- Sodium157 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My protein
- Barcode
- 5010482925697
- Label serving
- 1 pack (350 g)
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Breaded Chicken Breast Chunks (31%) (Chicken Breast (60%), Wheat Flour, Water, Modified Tapioca Starch, Fully Refined Soya Bean Oil, Sugar, Salt, Modified Maize Starch, Wheat Gluten, Yeast Extract, Yeast, Colour: Curcumin), Cooked Jasmine Rice (24%) (Water, Long Grain Rice), Water, Edamame Beans (Soya) (5%), Baby Corn (4%), Carrot (4%), Onion, Coconut Milk (Coconut Extract, Water), Mango Chutney (Sugar, Mango, Salt, Ground Ginger, Garlic Powder, Cayenne Pepper, Acidity Regulator: Acetic Acid), Rapeseed Oil, Ginger Purée, Dark Soy Sauce (Soy Sauce (Water, Soya Bean, Roasted Wheat, Salt), Sugar, Water, Salt), Garlic Purée, Modified Maize Starch, Mild Curry Paste (Yeast Extract (Yeast Extract (contains Barley), Salt), Water, Garlic Extract, Ground Turmeric, Ground Ginger, Ground Pimento, Ground Fenugreek, Coriander Extract, Ground Black Pepper, Ground Coriander, Cayenne Powder, Ground Bay Leaf, Colour: Curcumin), Mild Madras Curry Powder (Ground Coriander, Ground Fenugreek, Turmeric Powder, Salt, Mustard Powder, Garlic Powder, Maize Starch, Chilli Powder, Ground Fennel, Celery Powder, Sunflower Oil, Ground Bay Leaf, Ground Cloves), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Reduced Sodium Salt (Salt Replacers: Potassium Chloride, Magnesium Chloride; Salt), Brown Sugar, Yeast Extract (contains Barley), Barley Malt Extract, Sweetener: Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilGarlicYeast
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|---|---|---|---|---|
| FILET DE POULET KORMA & son riz basmati Madern | 137 | 7.3 g | 16 g | 4.4 g |
| Poulet à la crème, riz & brocoli Seazon | 137 | 8 g | 14 g | 5 g |
| High Protein Thai Red Chicken Curry Chef Select | 137 | 8 g | 13.9 g | 5.3 g |
| Pulled Chicken Bowl Bbq Sauce Sushi Mania | 137 | 6.1 g | 24 g | 1.5 g |
| Sweet and sour chicken with rice Iceland | 137 | 4.7 g | 23.8 g | 2.3 g |
| Salad Bowl Mango Chicken Curry Carrefour | 137 | 5.3 g | 15 g | 6.2 g |
| Tandoori chicken with spiced rice Anna's Best | 137 | 7.2 g | 19 g | 3.4 g |
| Le poulet patates Maître CoQ | 137 | 13 g | 6 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482925697. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.