Kashi GO Original
Packaged product Grains and Pasta Kashi
Kashi GO Original contains 323 kcal per 100 g. A serving, 2.75 cup, 62 g (62 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 16.1 g | 58% |
| Total sugars L | 12.9 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 19.4 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 4 mg | 22% |
| Potassium L | 355 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber16.1 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars12.9 gabove the median for grains and pasta (median 12 g)
- Fat3.2 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium218 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- Kashi
- Barcode
- 0018627115281
- Label serving
- 2.75 cup (62 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kashi Eight Whole Grain Puff cereal (hard red wheat**, sorghum, brown rice, oats, buckwheat, triticale, barley, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, expeller pressed soy flour, corn bran, honey, Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sfoglia con farina di grano duro Colacchio | 323 | 10 g | 67 g | 1.2 g |
| Lentilles vertes priméal Priméal | 323 | 25.1 g | 43.6 g | 0 g |
| Pasta reale La Frumenteria | 323 | 7.9 g | 19 g | 24 g |
| Buon Mattino Il Panettiere di Dambrosio | 323 | 8 g | 54.6 g | 8.1 g |
| Meijer naturals, white whole wheat flour Meijer Naturals | 323 | 12.9 g | 67.7 g | 3.2 g |
| Cereal Kellogg's All Bran flakes Kellogg's | 322 | 12 g | 65 g | 1.5 g |
| Raisin bran delicious raisins perfectly balanced with crisp Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Raisin Bran Cereal Ralston Foods | 322 | 8.5 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kashi GO Original?
100 g of Kashi GO Original has 323 kcal. Serving, 2.75 cup, 62 g (62 g): about 200 kcal.
Is Kashi GO Original high in protein?
Kashi GO Original contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 12 g in serving, 2.75 cup, 62 g (62 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Kashi GO Original?
Kashi GO Original has 72.6 g of total carbohydrates per 100 g, including 16.1 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kashi GO Original?
Kashi GO Original contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kashi GO Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kashi GO Original?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627115281. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.