kale edamame salad
Packaged product Vegetables Trader Joe's
Kale edamame salad contains 210 kcal per 100 g.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for vegetables (median 2.6 g)
- Sugars9 gin the top quarter of vegetables (median 2.1 g)
- Fat13 gabove the median for vegetables (median 5.7 g)
- Saturated fat5 gin the top quarter of vegetables (median 1.2 g)
- Sodium45 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00967112
- Quantity
- 10 oz
- Category
- Vegetables
- Packaging
- en:card-pot
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EDAMAME(SHELLED soYBEANS), KALE, DRIED CRANBERRIES (CRANBERRIES, SUNFLOWER OIL), GRAPE TOMATOES, SLIVERED BLANCHED ALMONDS, GREEN ONIONS. LEMON HERB DRESSING, EXPELLER PRESSED CANOLA OIL, WATER, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, FIMERED WATER. BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN ISOLATE AND CONCENTRATE, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), MUSTARD (WATER, MUSTARD SEEDS DISTILLED VINEGAR, SALT CITRIC ACID) APPLE CIDER VINEGAR, LEMON JUICE, SPICES, XANTHAN GUM, ONION POWDER,SALT. CONTAINS SOY, ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilVinegarSaltSunflower oil
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|---|---|---|---|---|
| Olives Iliada | 210 | 1.1 g | 0.14 g | 22.7 g |
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| Classic Caesar Salad Kit Taylor Farms | 210 | 4 g | 8 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00967112. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.