Kalamata Oliven mit Kern
Packaged product Vegetables Il Conte
Kalamata Oliven mit Kern contains 266 kcal per 100 g.
Roughly 91% of its calories come from fat, with 7% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 225 kcal per 100 g across 147 products.
100 g provides 33% of the Daily Value for selenium, 30% of the Daily Value for iron and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.04 mg | 0.8% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 2.1 µg | 0.5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 63 mg | 5% |
| Iron L | 5.5 mg | 30% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 13.5 mg | 1% |
| Potassium L | 51.8 mg | 1% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 18.1 µg | 33% |
| Iodine L | 35.4 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 7%
- Fat 91%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for vegetables (median 1.4 g)
- Fiber5 gabove the median for vegetables (median 4.5 g)
- Fat27 gabove the median for vegetables (median 22.9 g)
- Saturated fat3.5 gabove the median for vegetables (median 3.2 g)
- Sodium1,200 mgbelow the median for vegetables (median 1,320 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 165 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0.025 g |
Product details
- Brand
- Il Conte
- Barcode
- 9001458032286
- Quantity
- 200g
- Category
- Whole black olives
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata Oliven Zeus | 263 | 1.5 g | 1.3 g | 28 g |
| Kalamon Oliven Eridanous | 271 | 1.6 g | 0.6 g | 28.7 g |
| Olives noires provençales VRM | 260 | 3.1 g | 4.3 g | 22.9 g |
| Olives noires bio au piment Biorgane | 259 | 1.4 g | 0.1 g | 27.1 g |
| Olivas Aragonesas Olivas | 257 | 1.5 g | 2.4 g | 22.9 g |
| Маслини Каламата Chef Select | 253 | 1.9 g | 4.6 g | 24.8 g |
| Olives noires entières à la grecque Rochambeau | 287 | 2 g | 3.4 g | 27.9 g |
| Olives entière Kalamata Carrefour | 245 | 1.8 g | 4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9001458032286. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Source description: "Kalamata Oliven mit Kern". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.