Kalamata Oliven
Packaged product Vegetables Campo Verde
Kalamata Oliven contains 248 kcal per 100 g.
Roughly 96% of its calories come from fat, with 3% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (234 kcal per 100 g).
100 g provides 23% of the Daily Value for selenium, 21% of the Daily Value for iron and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0.17 mg | 0.1% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 1.5 µg | 0.4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 33.2 mg | 0.7% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 16.6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 2%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for vegetables (median 1.5 g)
- Fiber3.5 gabove the median for vegetables (median 3.3 g)
- Sugars0.3 gabove the median for vegetables (median 0.1 g)
- Fat25.6 gabove the median for vegetables (median 23.1 g)
- Saturated fat3.3 gabove the median for vegetables (median 3.2 g)
- Sodium944 mgbelow the median for vegetables (median 1,300 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 114 µg |
|---|
Other components (2)
| Water L | 84.1 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Campo Verde
- Barcode
- 4045178002346
- Quantity
- 315 g
- Category
- Black olives
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata olijven Epikouros | 248 | 1.6 g | 1.1 g | 25.6 g |
| Olives noires Koy sefasi | 248 | 2.3 g | 2.4 g | 25.6 g |
| Kalamata Olives Morrisons | 249 | 1.5 g | 2.7 g | 25.2 g |
| Griechische Kalamata Oliven mit Stein k favourites | 247 | 15 g | 2.7 g | 25 g |
| Kalamata Oliven Rewe feine Welt | 250 | 1.5 g | 2.7 g | 25.2 g |
| REWE Beste Wahl Schwarze Oliven REWE Beste Wahl | 250 | 1.9 g | 0.1 g | 26.9 g |
| Kalamata Oliven naturale Mani | 252 | 2 g | 1 g | 26.2 g |
| Маслини Каламата Lidl | 253 | 1.9 g | 4.6 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Oliven?
100 g of Kalamata Oliven has 248 kcal.
How much protein is in Kalamata Oliven?
Kalamata Oliven contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.5 g).
How many carbs are in Kalamata Oliven?
Kalamata Oliven has 1.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata Oliven?
Kalamata Oliven contains 25.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Kalamata Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV), iron (21% DV), Vitamin E (19% DV), copper (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata Oliven?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045178002346. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.