How many calories are in Kalamata Oliven?

100 g of Kalamata Oliven has 248 kcal.

How much protein is in Kalamata Oliven?

Kalamata Oliven contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.5 g).

How many carbs are in Kalamata Oliven?

Kalamata Oliven has 1.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kalamata Oliven?

Kalamata Oliven contains 25.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Kalamata Oliven contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV), iron (21% DV), Vitamin E (19% DV), copper (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kalamata Oliven?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kalamata Oliven

Packaged product Vegetables Campo Verde

Kalamata Oliven contains 248 kcal per 100 g.

Roughly 96% of its calories come from fat, with 3% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (230 kcal per 100 g).

100 g provides 23% of the Daily Value for selenium, 21% of the Daily Value for iron and 19% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

248kcal per 100 g

1.6 gprotein

1.1 gcarbohydrates

25.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	25.6 g	33%
Saturated fat L	3.3 g	17%
Cholesterol L	0.17 mg	0.1%
Sodium L	944 mg	41%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	3.5 g	12%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.16 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	2.8 mg	19%
Thiamin (B1) L	0.012 mg	1%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.035 mg	0.2%
Pantothenic acid (B5) L	0.028 mg	0.6%
Vitamin B6 L	0.014 mg	0.8%
Folate (B9) L	1.5 µg	0.4%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	47.6 mg	4%
Iron L	3.8 mg	21%
Magnesium L	14.6 mg	3%
Phosphorus L	8 mg	0.6%
Potassium L	33.2 mg	0.7%
Zinc L	0.11 mg	1%
Copper L	0.1 mg	12%
Manganese L	0.054 mg	2%
Selenium L	12.7 µg	23%
Iodine L	16.6 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 2%
Fat 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gabove the median for vegetables (median 1.5 g)
Fiber3.5 gabove the median for vegetables (median 3.3 g)
Sugars0.3 gabove the median for vegetables (median 0.1 g)
Fat25.6 gabove the median for vegetables (median 23 g)
Saturated fat3.3 gabove the median for vegetables (median 3.2 g)
Sodium944 mgbelow the median for vegetables (median 1,280 mg)
Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	114 µg

Other components (2)

Water L	84.1 g
Alcohol L	0.003 g

Product details

Brand: Campo Verde
Barcode: 4045178002346
Quantity: 315 g
Category: Black olives
Packaging: Glass
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kalamata-Oliven (49,92%), Wasser, Meersalz, Weinessig

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

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Kalamata Olives Morrisons	249	1.5 g	2.7 g	25.2 g
Griechische Kalamata Oliven mit Stein k favourites	247	15 g	2.7 g	25 g
Kalamata Oliven Rewe feine Welt	250	1.5 g	2.7 g	25.2 g
REWE Beste Wahl Schwarze Oliven REWE Beste Wahl	250	1.9 g	0.1 g	26.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4045178002346. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.