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Kahns kitchen, granola's finest, cinnamon raisin

Packaged product Grains and Pasta Kahns Kitchen

Kahns kitchen, granola's finest, cinnamon raisin contains 546 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 388 kcal.

Roughly 67% of its calories come from fat, with 23% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

546kcal per 100 g
14.1 gprotein
33.8 gcarbohydrates
43.7 gfat
388kcal in serving, 2.5 onz, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 546 kcal
Total fat L 43.7 g 56%
Saturated fat L 4.2 g 21%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 463 mg 20%
Total carbohydrates L 33.8 g 12%
Dietary fiber L 7 g 25%
Total sugars L 19.7 g
Protein L 14.1 g 28%
Potassium L 527 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 23%Fat: 67%546kcal / 100 g
  • Protein 10%
  • Carbohydrates 23%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium11%

Nutritional insights

  • Protein14.1 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber7 gabove the median for grains and pasta (median 6.7 g)
  • Sugars19.7 gabove the median for grains and pasta (median 13 g)
  • Fat43.7 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat4.2 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium463 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 546 kcal546 kcal
Protein 14.1 g14.1 g
Carbohydrates 33.8 g33.8 g
Fat 43.7 g43.7 g
Fiber 7 g7 g
Sugars 19.7 g19.7 g
Sodium 463 mg463 mg

Product details

Brand
Kahns Kitchen
Barcode
0862546000049
Label serving
2.5 ONZ (71 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, walnuts, pecans, sunflower seeds, raisins, pumpkin seeds, organic honey, organic olive oil, cinnamon, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHoneyOlive oilCinnamonSalt

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Kahns kitchen, granola's finest raisin Kahns Kitchen 545 14.1 g 32.4 g 43.7 g
Hodgson mill, unblanched almond flour/meal Hodgson Mill 545 22.7 g 27.3 g 45.4 g
Orange Coconut Granola Lagrano 548 11.9 g 50 g 35.7 g
Crujientes bocaditos de semillas Linwoods 544 21 g 22 g 39 g
Steve's paleogoods, paleokrunch, grainless granola bar, nut- free carrot cake Steve's Paleogoods 549 9.3 g 39.5 g 39.5 g
Almond Crunch Nature Valley 543 17.1 g 40 g 37.1 g
Fitchick, Granola Bytelady Publishing 543 14.3 g 37.1 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1855831. License: CC0 1.0 (U.S. public domain). Source record dated February 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0862546000049. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kahns kitchen, granola's finest, cinnamon raisin?

100 g of Kahns kitchen, granola's finest, cinnamon raisin has 546 kcal. Serving, 2.5 onz, 71 g (71 g): about 388 kcal.

Is Kahns kitchen, granola's finest, cinnamon raisin high in protein?

Kahns kitchen, granola's finest, cinnamon raisin contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 10 g in serving, 2.5 onz, 71 g (71 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Kahns kitchen, granola's finest, cinnamon raisin?

Kahns kitchen, granola's finest, cinnamon raisin has 33.8 g of total carbohydrates per 100 g, including 7 g of fiber and 19.7 g of sugars.

How much fat is in Kahns kitchen, granola's finest, cinnamon raisin?

Kahns kitchen, granola's finest, cinnamon raisin contains 43.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Kahns kitchen, granola's finest, cinnamon raisin contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kahns kitchen, granola's finest, cinnamon raisin?

100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.